How Stress Impacts Your Heart and Cholesterol Levels.
Yes, stress and high cholesterol are connected. Long-term stress can raise your cholesterol and increase the risk of heart disease. But with the right steps, you can manage stress and protect your heart.
References:
https://www.webmd.com/cholesterol-management/stress-cholesterol-link
Yes, stress and high cholesterol are connected. Long-term stress can raise your cholesterol and increase the risk of heart disease. But with the right steps, you can manage stress and protect your heart.
References:
https://www.webmd.com/cholesterol-management/stress-cholesterol-link
Category
🛠️
LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, how stress impacts your heart and cholesterol levels.
00:15Yes, stress and high cholesterol are connected. Long-term stress can raise your cholesterol and
00:19increase the risk of heart disease. But with the right steps,
00:22you can manage stress and protect your heart. 1. How Stress Impacts Your Heart
00:27Everyone experiences stress, whether it's from work, money, or personal issues.
00:32When stressed, your body releases adrenaline and cortisol, which can temporarily help you cope.
00:37However, if stress sticks around, these hormones stay elevated and can harm your heart.
00:41Long-term high cortisol levels can increase bad cholesterol
00:44LDL and lower good cholesterol HDL, leading to clogged arteries.
00:482. What Research Says
00:50Studies show that chronic stress is linked to high cholesterol.
00:53One large study found job stress was associated with higher LDL and lower HDL.
00:58Another study found that women in law enforcement had more stress and higher
01:01cholesterol than their male counterparts. Even young, healthy people can see cholesterol
01:06spikes during stressful times, like exams. 3. Unhealthy Stress Habits
01:11Stress often leads to bad habits like overeating, smoking, drinking,
01:14or spending too much time on the couch instead of exercising, which can all raise cholesterol.
01:19If you already have high cholesterol, stress can make it worse.
01:234. How to Manage Stress Avoid unhealthy habits when stressed.
01:27Instead, try these tips. Stay connected with friends or family.
01:31Volunteer to boost your mood. Keep a journal to work through emotions.
01:34Listen to music to relax or energize you. Exercise to release stress-easing endorphins.
01:39And practice mindfulness, meditation, or yoga.
01:42If your stress feels overwhelming or you suspect it's more serious, like anxiety,
01:46see your doctor for help. They will examine you and refer to other treatment if needed.
01:51Thanks for watching, Sunbro. Please subscribe,
01:54like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.