Ready those boxing gloves because Rico Robles will teach us a workout routine based on boxing!
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00:00Galaw-galaw na mga kaputos, simulan na natin ang ultimate shikahan bombing experience dito sa...
00:06Mars Pabong!
00:10Dinana tayo sa pagganong ganon niya.
00:12Ito ang art.
00:13Anong klaseng art na naman yan?
00:15Ang tagal-tagal yan sa TV, hindi niyo pa alam yung artistic interpretation.
00:18Mamaya pa natin ipe-feature yung art, hindi pa sa opening yun.
00:21Anong cart art dun sa ginawa mo?
00:23Basahan na yun na kayo sa akin, anong ba? Ang tagal-tagal na naman yung magkasama.
00:25Tayo na nang mag-adjust para kayong kuya.
00:27Ito yung mga mga concert bars at lakas talaga maka-chill at good vibes ng music natin.
00:33Hindi lang po yan at level na pa yung good vibes dahil sasamahan pa natin ng tawanan kasamang ating mga bisita.
00:40Papasukin na natin?
00:41Let's go!
00:42Ito na! Si Rico Robles and my good friend Sam YG!
00:46What's up guys!
00:48Rico! Sam! One, two, three, four!
00:52Let's go to the bars!
00:54Yes!
00:55Sumi-tiktok move!
00:57Hello! Hello!
00:58Sam!
00:59Paano-paano na?
01:00Hey guys!
01:01How are you?
01:02Good! Good!
01:03Pwede na ba? Okay na ba?
01:05Alright!
01:06Pwede na ba?
01:07Pwede na!
01:08Hi!
01:09Sabi nga ni Kuya Kim, di na uso yan.
01:12Okay, okay!
01:13Kamusta naman kayong dalawa?
01:15Good! Great! Great!
01:17Rico, ikaw muna! Kamusta ka na?
01:18Wait a minute, wait a minute.
01:19Just trying to stay in shape, especially in these times of pandemic.
01:23Kailangan mag-i-active tayo.
01:24So the immune system has to be very strong.
01:26Yes, yes, yes.
01:27So yun yun, yun yun.
01:28Yun ang mga ginagawa lately.
01:30And konting chismes.
01:32Kuntilang, kuntilang!
01:34Nakulimog si Far, Sam. Ang daming naganap dito.
01:36Ang daming!
01:38Ang daming na-achieve nung pandemya.
01:40Sam, kamusta? May bundis na ba sinisis?
01:43Well, hindi pa, pero newly married two months, roughly.
01:46Congratulations to you guys!
01:49Oo, para pang the butterflies are there.
01:52Tapos, we just moved in sa place namin.
01:55So, medyo, a lot of exciting things.
01:57Getting the hang of the married life.
01:58Tsaka, mabait na ako ngayon.
02:00Mas mabait, mas mabait!
02:02Mas mabait na ako ngayon.
02:03Okay, naiinom mo yun, Far.
02:04Eto namang si Far, Rico.
02:06Nag-host pa te sa mga combat sports.
02:09Yan din ang dahilan kaya boxing ang workout session natin today
02:12sa...
02:13PUSH WOMAN!
02:15Okay.
02:16Sa Indore, pre.
02:18So, here we go. Simple, simple lang.
02:19Alam nyo naman, yung pandemic times, wala tayong gym.
02:22So, we're gonna do it all at home.
02:23It starts first, of course, before you...
02:25Bago ka mag-workout, do consult your doctor.
02:28Pero, simulaan muna tayo sa warm-up.
02:30Of course, we start with the jump and jack.
02:32Jump and jack.
02:33Okay, ako mag-high-knee sa lang ako.
02:36Very, very simple.
02:38Now, here in boxing, it's all about just basics.
02:42So, basics first, of course, throwing the jab.
02:44When you throw a jab, parang ka nagbubuhusan tubig.
02:47So, ganyan lang. Simple stance.
02:48Throw the jab.
02:49Jab.
02:50Jab.
02:51Jab.
02:52Jab.
02:53Jab.
02:54Jab.
02:55Then, straight.
02:56Also, with a twist on this hand.
02:58Sa stance winaman,
02:59if you're trying to figure out your stance first,
03:01taloon ka muna sa one jump
03:03and then one step forward sa back feet.
03:06Backwards sa back feet.
03:07So, it's like this.
03:08Okay, so one step to here to get the proper stance.
03:11Now, we go with your jab again.
03:12Jab.
03:13Okay.
03:14Jab.
03:15Jab.
03:16Jab.
03:17Then, jab straight.
03:18Jab.
03:19Jab.
03:20Straight.
03:21Jab.
03:22Jab.
03:23Straight.
03:24Jab.
03:25Straight.
03:26Jab.
03:27Jab.
03:28Straight.
03:29We magandang workout, of course.
03:30You getting it?
03:31Lalo na kung may ways ka pa, Mars.
03:32Oo, again.
03:3330 seconds lang.
03:3430 seconds.
03:35Then, from there, of course,
03:36you have to be able to move forward and back.
03:37Diba?
03:38Dapat yung mobility.
03:39Okay.
03:40Tapos, ano dapat yung iniisip namin?
03:41Kung sinong mukha na nasa harap namin?
03:42You gotta maintain your breathing.
03:43Ay, sorry.
03:44Iba na yun.
03:45Iba na yun.
03:46Of course, forward and back.
03:47To move forward and back,
03:48you push with your back feet to move forward.
03:49Parang salaw lang, no?
03:50Balintang kasi sa boxing e.
03:51Yeah, but workout na yun.
03:52Ready na ako.
03:53Total ng mga 30 minutes, ha?
03:54Ready na ako.
03:55About 3 rounds is good.
03:56Or 4 rounds is good enough.
03:57That's about 20 minutes.
03:58Okay na yun.
03:59Okay na yun.
04:00But remember, in every workout,
04:01you have to consult your doctor before anything else.
04:04Then, from there, proper stretching and a proper diet as well.
04:08Yes.
04:09Proper warm up.
04:10Don't forget, cool down after.
04:11That's right.
04:12Stretch it out.
04:13Otherwise, sa sakit yung mga katawan natin.
04:15Yes.
04:16Of course.
04:18Rico.
04:19No problem, no problem.
04:20That was a really good warm up, ha?
04:22To get our day started.
04:23Yoga naman.
04:24Ako naman.
04:25Yoga prime.
04:26Wow.
04:27Okay, okay.
04:28Binyasa?
04:29Ano to?
04:30Binyasa.
04:31Downward dog.
04:32Wow.
04:33Hindi naman ganun yun.
04:34Bago na.
04:35Bago na pala.
04:36Mas marunong ka pa kay Samuel G. sa yoga?
04:37Hello!
04:38Sa amin nagsimula yun.
04:39Sino nangibenta ng yoga e?
04:40Amania.
04:41Amania tayo.
04:42Amanita ayo.
04:43Amanita.
04:44Amanita laga mhi hui.
04:45Amanita tama.