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00:00打開雪櫃 打開雪櫃
00:09The bridge is the bridge of your family
00:13I love my bridge
00:16今日嘅主角係小谷嘅
00:19點樣介紹呢?
00:21如果小谷你會講
00:22你嘅團員
00:23我嘅團員
00:24我哋就係玩一啲音樂
00:27咁一間就會你睇到有唔同嘅樂器啦
00:30咁但係其實樂器都唔係太重要
00:33其實最重要就係
00:34即係大家都係喺嗰個moment裏面
00:36嗰個connection
00:37好難去解釋到嗰樣嘢出嚟
00:40其實兩個星期前
00:41我哋個group開咗幾次會
00:43即係諗下我哋呢集應該點樣呢?
00:45但係真係諗咗好耐呢
00:47我哋都係諗唔到
00:50咁所以今日都係不如算啦
00:52都係用返我哋一貫嘅傳統
00:53就係咁度啦啲嘢
00:56一用個腦去諗嘢就彎㗎啦
00:59今集嘅主事
01:00究竟有幾彎呢?
01:01今集Roundup個Round
01:09睇下個廚房先
01:19咁多酒嘅
01:20全部都係酒
01:22呢啲嘢啱洗喎一陣間
01:24呢啲有用喎
01:26一陣間可以攞呢個嚟玩喎
01:32呢個咩嚟㗎呢?
01:33咁怪異嘅
01:34呢煲嘢係咩嚟㗎呢?
01:42我感覺到
01:43佢哋已經翻咗臉
01:46佢哋已經翻咗臉
01:54佢哋已經翻咗臉
02:18我哋係IX1
02:20首先我要介紹我哋嘅經理人
02:22蝦姐
02:23俾多掌聲大家
02:24蝦姐
02:27人哋有芭姐
02:28我哋有蝦姐
02:29考公道㗎
02:30芭姐就捧紅咗Mila
02:32男仔係咪冷女
02:33我哋冷女都有㗎
02:34我蝦姐
02:35蝦姐
02:38點解我哋會講呢啲話㗎?
02:40有兩姐妹
02:41我哋個庭長同埋佢個Twin sis
02:43就成日係咁樣講嘢
02:45跟住佢就無啦啦
02:46喺我哋屋企食飯
02:47又係咁樣講嘢
02:48咁我哋呢
02:49二話不說就唔知點解
02:50會即刻接通囉
02:51以後都係咁樣講嘢啦
02:54叫阿玲
02:56一號阿玲
02:58我係Shirley
02:59呢個係我嘅另一半
03:02被認為嘅Couple
03:03我哋被認為嘅Couple
03:04但係其實佢已經結咗婚三個仔
03:07邊部係主機呀?
03:11你唔使問囉
03:12係人都知道只有鏡頭捉摸嗰個係你囉
03:14我係一個中學生
03:16我會喺IS-1係因為
03:18我誕生於呢個世上
03:19係啦
03:24我唔係經理人
03:26我租場畀佢哋
03:29但係無錢收
03:30負責安排膳食同埋開門同埋清潔
03:34負責安排膳食
03:35呢個就係我哋IS-1嘅團長
03:38大家好
03:39我叫Annie
03:41你好
03:42我係妙麗啦
03:44我係喺IS-1嘅團隊係負責
03:47採耳嘅
03:50吉祥物
03:53吉祥物唔使講嘢嘅
03:55佢係我哋嘅吉祥物
03:56永遠都係咁樣坐喺度
03:57我係IS-1阿強
03:59我負責彈吓結他呀
04:01打吓鼓呀
04:03唱吓歌
04:04好似全部都關我事
04:09IS-1呢
04:10我哋玩音樂呢
04:12其實從來都唔夾嘅
04:14坐埋位呢
04:15邊個拿起支笛
04:16拿起嗰個結他
04:17拿起個鼓就玩㗎啦
04:18玩個過程就係
04:20我去feel你
04:21你去feel我
04:22你玩到咁上下呢
04:23大家呢就建立咗個默契
04:25其實我哋好自然就走埋咗一齊
04:28我都唔記得咗
04:29我記得一定記得
04:30我死嗰日都會記得
04:32喺我屋企嘅天台
04:34跟住呢食完飯
04:35大家冇嘢做呢
04:36因為我哋當中呢
04:37有啲友仔呢
04:38佢唔喺香港
04:39但佢嘅心仍然喺我哋嘅IS-1
04:41就係嗰個叫黎曉陽嗰條友仔
04:43咁我哋喺天台冇嘢做
04:44吹水呢
04:45佢就攞個結他
04:47咁佢玩吓玩吓呢
04:48我哋又無聊呢
04:49就敲台敲隻
04:51跟住我天台有養魚呢
04:53有啲魚糧呢
04:55有啲友仔呢
04:56就攞個魚糧嚟我做shaker
04:58跟住玩吓玩吓
04:59大家覺得都幾正喎
05:01咁就上咗癮
05:02咁你上癮嚟講呢
05:04你唔會係咁玩魚糧㗎嘛
05:06咁你咪添置咗呢啲啦
05:08大家可以影吓呢啲啦
05:09咁啲班友仔咪嚟捉生蚊囉
05:12根本就未識玩呢
05:14就係咁買
05:15買咗啲外去返嚟先
05:16呢啲㗎你估平㗎
05:17自己上網search下幾多錢
05:19其實我好珍惜呢個時候嘅
05:21一至五其實你個人係好俗世嘅
05:24但係一去返禮拜六呢
05:26大家就變返小朋友咁樣
05:28真係放低晒自己
05:30全部係好一心一意咁樣去
05:32玩個音樂
05:33好想令大家都感受到個愛
05:36所以我係
05:37我都好鍾意呢個活動囉
05:38對我嚟講
05:39埃及蚊呢
05:40就係一個差勁嘅地方
05:43咁呢當你平日
05:45你嘅生活可能好多壓力呀
05:47或者係好煩嘅時候呢
05:49你去完
05:50你都覺得好開心㗎
05:52你隨心到你根本係
05:54你融入咗大家
05:55然之後你哋玩緊唔同嘅戲
05:56時候去到某一個點
05:57你哋係融埋一齊囉
05:59嗰樣嘢咪就係
06:00我哋點解咁enjoy呢一個jamming
06:02就係咁緊
06:03存在氣嘅感覺
06:04係呀係
06:05其實I is One對我嚟講影響好大
06:08因為我真係認識咗呢班朋友
06:11我自己一個人改變咗好多
06:12其實好多嘢唔係話
06:14出嚟傾計呀
06:15或者吹水呀
06:16或者傾心事呀
06:17即係其實我哋
06:18反而好少呢啲咁樣嘅嘢㗎
06:20我哋一嚟就係
06:21全心全意咁樣
06:22玩一段音樂
06:23玩完跟住食嘢
06:24跟住我哋再玩音樂
06:26即係係每個禮拜都有一日呢
06:28係喺呢個狀態
06:29咁我覺得係
06:30我哋呢班朋友最珍貴嘅地方呀
06:35話阿Joe我哋終於係咪要做一個
06:37符合你個節目嘅
06:39環節呢
06:40你煮乜嘢畀我食呢
06:41煮乜嘢
06:42頭先你係咪開咗
06:43開咗啱咁嘅嘢係咪
06:45好奇怪嘅
06:46彪拱
06:47你覺得係咩嚟呢
06:48彪拱
06:49似唔似腳皮呢
06:50似呀
06:51真係唔係腳皮
06:52叫做Kombucha
06:53嘅菌
06:54呢個菌係叫乜嘢
06:55菌BB
06:56菌BB
06:57攞一嚿俾大家睇下先
06:58係咁樣嘅
06:59呢個肩好專業呀
07:00係咁樣嘅
07:01佢會自己生㗎
07:02好得意㗎
07:03佢會成長㗎
07:04唔好講咁多啦
07:05咁我哋有個菌啦
07:06咁點呀呢個菌點解變到咁大嚿呢
07:08要做嘅時候
07:09我哋準備呢個紅茶
07:11煮咗個紅茶
07:12之後放糖
07:13因為呢個紅茶糖水涼咗啦
07:16我哋就可以放呢個BB落去
07:18涼到係咩程度呢
07:19室溫都ok嘅
07:20室溫ok
07:21即係簡單嚟講
07:23煲煲茶
07:24凍咗
07:25放BB
07:26糖
07:27完
07:28係咪咁呀
07:29唔係咁樣呀
07:30漏咗啲嘢
07:31我呢就唔會放BB落去嘅
07:33咁煲煲茶放糖
07:35涼咗
07:36倒落啲BB度
07:37照轉嘅
07:38咁即係嗰BB住嗰個兜呢
07:40就敲大個嘅
07:41就唔係而家呢個咁細個係咪
07:42敲大個嘅
07:43咁跟住整咗兜咁嘅
07:45冚煲茶啦
07:46咁就完成啦
07:47無錯
07:48咁你呢度其實呢冚煲茶呢
07:50你可以敲得敲面嘅
07:52你可以放啲菠蘿呀
07:55蘋果呀
07:57橙呀
07:58其實呢啲係酵素
08:00嗰啲紅茶菌
08:01同埋嗰啲菌BB呢
08:02佢就發酵
08:03咁佢產生呢大量嘅維生素C
08:06維生素C有啲咩好處呢
08:08自己上網check
08:09咁呀總之係對身體好嘅
08:11呢個實驗最緊要係記性係咪
08:14係呀聽講
08:15有人冇記性爆炸喎
08:17係呀
08:18點呢
08:19原來我個冚煲茶唔記得放氣
08:21咁就爆炸
08:22應該係我落得太多糖
08:24咁佢嘅氣就出得太多
08:26咁所以其實呢
08:27整冚煲茶都要家長指引
08:29小朋友真係冇自己練功
08:33今日我哋整個叫做冚煲茶沙律
08:36係就係用呢個BB呢
08:38做一個涼拌沙律
08:39咁我哋出面成日食嗰啲呢
08:41就係青瓜呀海蜇呀
08:44同埋呢個木耳
08:46跟住撈個酸汁呀醋呀嗰啲咁嘅嘢㗎嘛
08:49咁我哋今日呢就用呢一個呢
08:51冚煲茶BB呢
08:52就扮嗰個蟹子
08:54跟住呢你加啲芝麻呀
08:56加啲沙律醬呀
08:57考考食㗎
08:58嗱我自己即刻拍一條食下先
09:04好味
09:06係酸咗啲嘅
09:08佢因為呢佢發酵過程呢
09:10佢會有酒精嗰個成分走出嚟
09:14所以佢係會有少少酒味
09:16算用呢
09:17我哋扎加一啦好冇
09:19因為生蒜啦考辣㗎
09:21我哋落埋嗰個沙律汁
09:23撈咗先
09:24撈咗落芝麻呢埋上就考靚啦
09:26我哋請監製食先
09:28等等先放啲芝麻
09:30嗱靚仔啲
09:31冚沙律
09:32夏永康普茶
09:34嘩真係考食
09:35唔係講笑
09:36冚沙律就係第一次
09:38咁就好食㗎喎
09:39即係好似嗰啲海蜇頭咁樣
09:41嗰啲friend嚟㗎喎
09:42係ok㗎喎
09:43同埋夏永康普茶
09:44我覺得係應該要註冊咗個名喎
09:46我覺得係有得諗喎呢個真係
09:49咁點解唔落嗰啲咩
09:51芥辣嗰啲呀
09:52下次你嚟主演唔好講咁多
09:56打開雪櫃打開雪櫃
09:59The brick is the bridge of your family
10:03打開雪櫃打開雪櫃
10:06The brick is the bridge of your family
10:10啱啱頭先我哋睇咗一part
10:12你哋冇flow得嚟
10:13又好似好有flow咁
10:14咁查實你哋呢隊非主流天團
10:17究竟係玩咩音樂呢
10:18我就唔識講喇
10:20不如交返畀小菊嚟介紹返囉
10:22呢個呢就係crystal singing bowl
10:24咁就同嗰啲頌缽呢就唔同嘅
10:27呢個係水晶做嘅
10:29咁個聲就比較清脆啲啦
10:32咁頌缽嗰啲就係比較沉少少嘅
10:34你慢慢好專注咁樣去同佢connect
10:38慢慢令到佢係好平均咁樣個聲
10:44我哋玩嗰啲音樂呢其實好原始嘅
10:47原始到點樣呢
10:48其實就等於以前啲土人呢
10:50咁有咩就敲咩咁樣
10:52咁以前啲原始人就會整啲好raw嘅樂器囉
10:56呢啲呢raw到呢係唔好得再raw
10:59喺街度執㗎啫
11:01你見到香港啲豆樹呢
11:03佢乾咗咋嘛
11:05咁呢啲呢就可能啲硬果實
11:08即係用大自然有嘅植物囉
11:11就產生咗一啲咁樣嘅樂器囉
11:26創作力同幻想兩樣嘢我哋都未夠辦
11:46不如再聽吓幾位大師介紹吓啲樂器囉
11:49咁呢個tuning就佢叫做Archebono
11:53係一個有神器嘅感覺嘅一個tuning
11:55好似好有詩意好有意境嘅
12:01好似嗰啲日劇嗰啲少女嗰啲吖嘛
12:04因為佢個鼓個名都係一個日文嚟嘅
12:06叫咩話
12:07Archebono
12:08Archebono
12:09神器咁
12:10呢個呢佢嘅前身叫steel drum
12:13Steel drum就係以前佢哋會用汽油桶嗰個蓋
12:16跟住就吊翻轉咁樣打
12:19咁喺管弦樂入面都會使用嘅
12:212007年就有一個人將佢個form吊轉咗
12:24就變咗咗
12:31然後呢一個最特別嘅就係我哋香港人做嘅一個
12:34叫做pan lap嘅一個人去做嘅
12:37聽唔聽
12:38啱啱大家問我呢個係咪一個龐嚟嘅
12:41其實呢個就係叫鋼
12:43G O N G 鋼
12:45咁中文就係叫做螺啦
12:47其實呢個鋼呢佢就要經由幾萬次嗰個敲擊呢
12:52先可以敲到一個特定嘅frequency
12:54咁我而家呢個鋼呢就係叫symphonic鋼
12:57咁你一敲嗰陣時呢
12:59你聽得到overtone
13:00overtone意思就係你敲呢個位呢
13:03你會聽到有其他聲
13:06即係聽到嘩嘩嗰啲
13:09咁其實呢呢樣嘢就係咩
13:11其實喺度製造一個frequency呢
13:13就好似一個海浪
13:14或者一個好浩瀚嘅一個聲音
13:17frequency嘅wave咁樣喺度墊住你咁樣去嘅
13:22音樂
13:46其實最古老係澳洲原住民嘅dj redo
13:50咁其實佢哋係講緊向大地致敬嘅呢個聲音
13:54所以係一個好關定嘅樂器
14:15咁一啲好現代音樂其實反而模仿返
14:18以前嘅樂器嘅聲音
14:21咁一個就係叫做jaw harp嘅嘢
14:25咁又係一啲好modern嘅聲音
14:27但係你估都估唔到係幾千年前已經有
14:30jaw harp
14:46咁嗱呢啲就我哋喺秘魯買返嚟嘅呢啲頂
14:50佢啲聲呢就好特別嘅
14:52咁另外呢支呢三角形呢好得意嘅咁佢另外一邊呢就係mono嘅即係單音嘅
15:12呢邊呢就可以吹melody嘅咁你咪變咗呢同一時間呢就會變咗咁
15:18jaw harp
15:48jaw harp
16:12你好認識我啦我就真係好要規劃乜嘢都要知得曬清清楚楚唔清楚我係唔識做嘅
16:19I is one就正正就係冇嘢畀你知冇嘢畀你問所有嘢都唔清楚
16:24但係有work㗎喎因為就係呢班朋友嘅愛令到我去believe咗
16:29喂原來咁樣行都係通㗎喎即係佢將我自己認為啱嘅嘢全部係打破曬
16:36就係一個禮拜一日我哋放低曬我哋自己嘅身份放低曬我哋自己嘅諗法
16:41全程投入去玩一段音樂玩一個頻率
17:12我哋啱啱嗰啲呢就叫做喉唱又好或者係叫overtone
17:18咁我哋玩我哋啲音樂嗰陣時呢其實透過喉唱或者overtone呢就夾啲聲波呀或者呢啲嘢呢就會令到嗰個喉唱同嗰啲樂器嗰啲聲音產生共鳴
17:32佢哋唱緊嗰陣時呢我就算冇考慮聲波呢個聲波自己會響嘅
17:37因為嗰個frequency同埋嗰個振頻振咗落去佢咪自己喺度響囉
17:42頭先講咗成晚都係講harmony balance
17:47咁其實kinesis或者gyrotonic呢個運動呢其實係講緊由脊椎唔同面向出發嘅一個運動
17:54目的是達至你身體嘅一個平衡
17:57你要配合節奏呼吸身體平均地發力由頭到腳
18:04我哋係唔去介意身體嘅柔軟度啦
18:07唔介意做得好唔好啦冇比較啦
18:10只係需要做到harmony
18:13所以所有嘢都係唔重要囉吓
18:16最緊要係當下囉
18:35我哋嗰樣嘢係好難形容嘅
18:37因為嗰個樂器係冇譜嘅冇一個特定嘅模式
18:41你只能夠好全神貫注喺嗰個moment裏面百分百投入
18:46用心去聽你嘅同伴做緊啲乜嘢你慢慢去跟住節奏就係咁樣
18:52咁所以我哋嘅隊友咪就話
18:54不如我哋玩一段音樂你哋大家feel吓啦咁樣
18:58你記得我嗰陣時都好
19:00不如你哋唔好拍啦
19:02你哋大家一齊擺喺度瞓吓覺啦
19:04得㗎啦咁樣件事就會ok㗎啦咁樣
19:07我成日都會提自己
19:09雖然生活裏面有好多嘢會令到你好煩憂或者好執著
19:14或者自己有好多觀點自己會有好多judgment
19:17但係真係奈唔使要畀返一兩日自己去乜嘢都唔好諗
19:22咪齋氣喺度
19:24咁咪大家一班朋友都用一個love
19:27大家去對大家用個愛去交流囉
19:32Bye
19:52我諗製作單位搵我做呢個節目呢
19:55咁係因為我開過食店啦
19:57咁同埋我都係一個法國認可嘅甜品師啦
20:00咁呀所以我對食品嘅處理同埋佢製作都有認識嘅
20:05但係當我開始做呢個節目嗰陣時候呢
20:07我真係發現原來雪櫃唔係淨係儲存食物咁簡單
20:11雪櫃呢都可以係一個家庭或者一班朋友嘅生活模式嘅縮影嚟嘅
20:17我都好多謝團隊
20:19因為你哋去搵每個case真係好參差嘅
20:22呢樣嘢係我真係冇辦法喺日常生活會接觸到嘅人
20:27同埋我都好多謝每一位嘉賓
20:29因為其實要去佢屋企打開佢嘅雪櫃其實係好難嘅一件事
20:34咁我好多謝佢哋嘅信任囉
20:36我哋讓觀眾認識到佢哋
20:38跟住佢哋又讓我哋認識自己咁樣
20:41我覺得係幾好囉
20:53講咗咁多集識食嘅好方法
20:55你哋開始行動未呀
20:56只需要每人行一小步
20:57對環境已經係一大步
20:59改變一啲生活嘅小習慣
21:01就可以減少浪費食物
21:02減少廚餘㗎啦
21:03雖然廚餘嘅問題唔係一時三刻可以解決到
21:06但你我絕對可以為環境出一分力
21:09一齊識食
21:10愛惜地球之月
21:17The fridge is the fridge of your family
21:21I love my fridge