The Benefits of Eating Low Glycemic Foods Explained

  • 2 days ago
The Benefits of Eating Low Glycemic Foods Explained.
Low glycemic foods have a low ranking on the glycemic index and can benefit your health by helping with weight loss and blood sugar control. This can reduce the risk of type 2 diabetes and heart disease.

References:
https://www.webmd.com/diet/what-are-low-glycemic-foods

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