Top 12 Foods That Make You Feel Hungry Quickly

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Top 12 Foods That Make You Feel Hungry Quickly.  Ever wonder why some foods leave you feeling hungry soon after eating? Certain popular choices just don’t satisfy your hunger, and they could even make you crave more. Here’s a look at 12 common foods that don’t keep you full.  References: https://www.webmd.com/food-recipes/ss/slideshow-foods-make-you-hungry

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00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about Top 12 Foods That Make You Feel Hungry Quickly.

00:15Ever wonder why some foods leave you feeling hungry soon after eating?

00:18Certain popular choices just don't satisfy your hunger,

00:21and they could even make you crave more.

00:23Here's a look at 12 common foods that don't keep you full.

00:261. Croissants.

00:28Tasty but not filling, full of fat and white flour that gives you calories without lasting

00:32satisfaction. A poached egg on whole grain toast is a better option.

00:362. Low-fat yogurt.

00:37Low-fat versions often add sugar without the fat to keep you full.

00:41Try full-fat yogurt with granola, nuts, and berries for more fiber and chewing.

00:453. Muffins.

00:46They're basically cake, loaded with sugar, flour, and fat.

00:50They add calories but won't keep you full.

00:524. White rice.

00:53Spikes your blood sugar, leading to quick hunger.

00:56Basmati or brown rice is a better choice, and don't overcook it.

01:005. Egg whites.

01:01Without the yolk, you miss protein that keeps you full.

01:04Eat the whole egg for complete nutrition.

01:066. Cereal with artificial sweeteners.

01:08These can mess with your blood sugar and leave you hungry.

01:11Sweet without calories confuses your body, making you crave more.

01:147. Fruit juice.

01:16Lacks fiber, leading to blood sugar crashes and quicker hunger.

01:19Whole fruit is a better option.

01:218. White bread.

01:22No fiber means it won't keep you full.

01:24Switch to whole grain breads for lasting energy.

01:279. French fries.

01:28Fried and salted potatoes lose their hunger-fighting power.

01:31Stick to plain potatoes for more filling nutrition.

01:3410. Alcohol.

01:35Lowers your self-control and makes you eat more.

01:38A couple of drinks, and you'll ditch your healthy meal plan.

01:4111. Donuts.

01:42Sugar and white flour cause blood sugar spikes and crashes, leaving you hungry again soon after.

01:4712. Soda.

01:48Increases calorie intake and hunger, while sugar in it makes you crave more sweets.

01:53The next time you reach for a snack,

01:54choose options that give you lasting energy and keep hunger at bay.

01:58Small changes can make a big difference in how you feel throughout the day.

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