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00:00Health Risks of Prolonged Sitting What you need to know.
00:05Do you spend long hours sitting in front of a computer or laptop?
00:10Prolonged sitting can lead to various health problems.
00:15Weight Gain Sitting for long periods increases weight.
00:19It also increases the risk of developing metabolic syndrome.
00:27In addition, the more time you sit, the more likely you are to develop mental health problems
00:31such as anxiety and depression.
00:36Diabetes Prolonged sitting increases the risk of diabetes.
00:42Heart Disease Sitting for long periods of time can increase
00:45your risk of heart disease.
00:49Varicose Veins Varicose veins are swollen and enlarged veins
00:53that cause slight swelling of the skin.
00:58Drink Plenty of Water Those who forget to drink enough water during
01:01work should pay attention.
01:03It is essential to stay hydrated.