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00:00World Heart Day 7 Essential Tips to Maintain a Healthy Heart
00:09Eat a balanced diet. Prioritize a heart-healthy diet rich in fruits, vegetables, whole grains,
00:16lean proteins and healthy fats, while limiting unhealthy fats and sodium.
00:23Stay active. Engage in at least 150 minutes of moderate aerobic exercise weekly, such
00:30as walking, swimming or cycling, to strengthen your heart.
00:37Maintain a healthy weight. Achieve and sustain a healthy weight by monitoring your body mass
00:43index, BMI, and making necessary dietary adjustments.
00:50Manage stress. Chronic stress negatively affects heart health. Practice stress reduction
00:56techniques like meditation, yoga and deep breathing to promote relaxation and well-being.
01:05Avoid smoking and limit alcohol. Quitting smoking significantly reduces heart disease
01:10risk. Additionally, limit alcohol intake to moderate levels for optimal heart health.
01:18Get regular health check-ups. Schedule regular visits with your health care provider to monitor
01:24blood pressure and cholesterol levels, facilitating early detection and prevention of heart issues.
01:33Stay hydrated World Heart Day. Heart health, healthy heart tips. Drink plenty of water,
01:38aiming for at least 8 glasses daily. Staying hydrated supports overall health, including
01:44cardiovascular well-being.