3 Profile drops to pad

Welsh Rugby Union
Welsh Rugby Union
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Transcript
00:00Instruct the player to start in full profile position and hold their shape.
00:06The player then drops onto a tackle bag using their elbows to support themselves.
00:11They must keep a strong body position by engaging their core.
00:16Get the player to hold this position for 5 seconds.
00:20Repeat 10 times.