Can People Really Change? Here’s What You Need to Know.
We all make mistakes, right? You might comfort someone with, “You’ll do better next time,” or tell yourself the same after a slip-up. While people can change, it’s not guaranteed. But how can you tell if someone will make an effort to improve? Here’s what you need to know.
References:
https://www.healthline.com/health/do-people-change
We all make mistakes, right? You might comfort someone with, “You’ll do better next time,” or tell yourself the same after a slip-up. While people can change, it’s not guaranteed. But how can you tell if someone will make an effort to improve? Here’s what you need to know.
References:
https://www.healthline.com/health/do-people-change
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Can people really change?
00:13Here's what you need to know.
00:15We all make mistakes, right? You might comfort someone with,
00:18you'll do better next time, or tell yourself the same after a slip up.
00:22While people can change, it's not guaranteed. But how can you tell if
00:25someone will make an effort to improve? Here's what you need to know.
00:291. You can't force change, telling someone to change usually doesn't work.
00:33Ultimatums might trigger change if the stakes are high,
00:36but lasting change only happens when the person cares about the outcome.
00:392. Change takes time, change isn't instant, like when you try to break a bad habit,
00:44it takes time, effort and trying different strategies.
00:47Don't expect others to change overnight, encourage and support their progress.
00:523. Change isn't linear, setbacks are normal, even with good intentions,
00:56people might slip back into old habits before finding what works.
00:59Real commitment shows through consistent effort.
01:024. What can change? People can change behaviors, attitudes,
01:06and responses, even some personality traits with effort.
01:09Habits, outlooks, and coping mechanisms are often the easiest to adjust.
01:135. What might not change? Traits like lying,
01:16cheating, or manipulation are harder to change without addressing their root causes.
01:20People who truly regret their actions and show genuine effort are more likely to succeed.
01:256. Core personality traits. While personality can evolve,
01:29certain core traits, like openness to experience, conscientiousness,
01:32extroversion, agreeableness, and neuroticism remain relatively stable throughout life.
01:377. How change happens. Change follows stages, thinking about it,
01:41preparing, acting, and sticking with it. Setbacks happen, but motivation,
01:46support, and visualization can improve the chances of success.
01:498. Effort over ability. Success comes from effort, not natural ability.
01:54Breaking change into smaller, achievable steps can make the process feel less overwhelming.
01:589. Therapy can help. Some change requires professional support,
02:02especially when it involves deeply rooted behaviors.
02:05Therapy offers guidance and strategies to create lasting change.
02:08Don't hesitate to seek help if needed. Change is possible, but it takes time,
02:13effort, and commitment. Whether you're working on yourself or supporting someone else,
02:17patience, encouragement, and guidance are key to making lasting improvements.
02:21Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.
02:28Come again to our next meeting Sunbro.