Performance Coach Wellness Winning

Paul F Davis

Purpose, Patience & Performance   PATIENCE ~ https://www.amazon.com/dp/B09MG5K4P8  PRAY FOR PATIENCE ~ https://www.amazon.com/dp/B09WZ29CNT  PLAY WITH PATIENCE ~ https://www.amazon.com/dp/B09QCGX6ZS  UNIQUELY YOU ~ https://www.amazon.com/dp/B09NP7LJ9M  SUCCESS PRINCIPLES ~ https://tinyurl.com/success-strategies  LEADERSHIP ~ https://www.amazon.com/dp/B09TFF77B7  PaulFDavis.com EducationPro.us Tinyurl.com/PaulFDavis-Books (Paul's Books) TeachersPayTeachers.com/store/PaulFDavis (Paul's Lessons) PayPal.me/PaulFDavis Zelle Pay - RevivingNations@yahoo, com  #purpose #performance #fitness #exercise #wellness #wellbeing #patience #peace #mindset #mindfulness #awareness #company #business #success #life #balance #germany #work #workout #leadership #wisdom #motivation #inspiration #empowerment #lifestyle #love #family #happiness #friends #uk

Transcript

00:00Performance coaching, optimal wellness, well-being, performance, leadership,

00:07capacity, endurance, performing at a high level daily requires sensitivity to

00:15your own body so you know what you're capable of given your diet, your sleep

00:20patterns, your current stress levels and what you're capable of. Some days your

00:26body feels like you can give it a hundred percent and other days your body

00:29feels like you're only at 60-70 percent. So high-performance athletes, pro

00:33athletes, they know sometimes they feel injured, they got pain in a joint or a

00:37muscle or a bone, they sit the game out. Why? Because it's better to miss one game

00:41than miss the entire season. So intelligence, wisdom will tell you to

00:46pace yourself and be alert and aware to your body and what it's speaking and

00:51saying to you and it's no different with emotional and mental health and wellness

00:57and managing your own internal well-being, whether you're an educator

01:01or a professional, an executive, a manager, a leader of a company. If you're

01:06having an off day or you're not there, you're out of sync, out of sorts, out of

01:10mind, maybe just a little agitated or irritated, that may be the best day to

01:15call in for a mental health day or take time for yourself and skip that morning

01:20meeting lest you say something or rub someone the wrong way and cause an

01:23offense, alienate people and have to put the fires out for a whole month because

01:28of a little relational friction on the job. So being wise, being alert, being

01:34aware of when it's time to take time for yourself and take time to recover and

01:40heal and make sure you come back 100% ready to go and not work prematurely or

01:46haphazardly.

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