Full Video: How to deal with Anxiety? || Acharya Prashant (2024)
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00:00I'm in the United States, I live in Virginia and here I see many kids they have anxiety issues
00:05and I see them popping anti-anxiety pills like anything. So just wanted to understand if we can
00:09help such people. The real point is to remain world proof. We unfortunately and mostly inadvertently
00:17educate our kids very wrongly. We let the world become too meaningful to them. Don't let that
00:23happen. My hope is, my hunch is that a significant proportion of the mental health problem can be
00:31addressed if we give the right kind of value system to the kid. Your heart must be a place
00:37of serenity and stability. There is beautiful and ample wisdom literature they must be introduced
00:42and by the time they come to 12 or 14 should have read at least 20 to 30 books that serve as
00:50armors. You know the right words, the right message. Once you really get it,
00:56it prevents a lot of nonsense from reaching you.