how to manage emotions?
tags: malayalam,kerala,how to avoid negativity in life,ways to avoid negativity,how to get rid of negative thoughts,how to avoid negative thoughts malayalam,negative thoughts,negativity,avoid negativity,how to stop negative thoughts malayalam,how to control negative thoughts malayalam,mind malayalam,control mind,smaji tony,how to manage emotions,label the emotions,observe the emotions,observe the energy,do not suppress
tags: malayalam,kerala,how to avoid negativity in life,ways to avoid negativity,how to get rid of negative thoughts,how to avoid negative thoughts malayalam,negative thoughts,negativity,avoid negativity,how to stop negative thoughts malayalam,how to control negative thoughts malayalam,mind malayalam,control mind,smaji tony,how to manage emotions,label the emotions,observe the emotions,observe the energy,do not suppress
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LearningTranscript
00:00If you express your anger without any filter, it will be considered as a bad action.
00:07If you try to suppress or suppress that anger, it will be seen as a disease in the body.
00:15But if you try to observe your anger silently and observe its energy,
00:23it will bring about a change in its form and will become invisible.
00:30First, we should recognize our emotion and give it a name.
00:36For example, anger, sadness, etc.
00:40After that, if you slowly remove this label and try to experience the energy below it,
00:48it will bring about a change in the energy of that emotion and it will gradually disappear.
00:55This is what the Korean Zen Buddhist, He Min Sunim, says.