Category
🥇
SportsTranscript
00:00To execute this movement start with feet shoulder width apart, make sure you look forward, bend
00:08those knees and make sure your hips travel backwards until you have just gone past parallel.
00:13As you sink down keep your chest proud and your feet on the ground. Hold for one second
00:20and then return to the starting position. Complete 10 reps and 3 sets taking a short
00:25break in between each set.