SAY ni DOK | Alamin: Ano nga ba ang sanhi ng pagkakaroon ng bone and joint problem? - video Dailymotion

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Transcript

00:00Today, we're going to talk about a disease that we don't usually notice.

00:05It's the disease of our bones and joints.

00:08Many people here experience various problems, from arthritis to osteoporosis.

00:13We'll be joined by the general physician, Dr. Villa Roderos Galban,

00:20to explain the symptoms and ways to keep our bones and joints healthy.

00:27Good morning, and welcome back to Rise and Shine Philippines.

00:29I'm Dr. Villa. Good morning!

00:31Good morning, PP and Ms. Diane.

00:34Rise and shine!

00:35May it be a rainy day for our viewers.

00:39I hope we're all safe and dry.

00:41Well, Doc, what are the common problems with bones and joints

00:45that you see in your patients and consult with you?

00:49And how does this affect their daily life, Doc?

00:54The bone and joint problem, most importantly,

00:58is a common condition or a common disease that we see in the clinic.

01:05Usually, with my patients, what they always complain about is,

01:11number one, the painful itch caused by osteoarthritis.

01:17This is limited to women that are in their perimenopausal or menopausal age.

01:25Because when we reach this stage or age of our lives,

01:32especially for women,

01:34the wear and tear on our joints is more evident.

01:38The fluid that cushions our bones is gone.

01:43That's why osteoarthritis is more common.

01:47Another joint problem that we always see is gout or gouty arthritis.

01:53That's something that's important.

01:58When you have gout, it's more evident in discomfort

02:04because you have the tendency to have flares,

02:08which is severe pain caused by the buildup of gout or uric acid in your joints.

02:16For bones, it's common in women, osteoporosis,

02:20which looks at the decrease of bone mass in our body.

02:25Alright, Doc.

02:26How do we know if we have a problem with our bones and joints?

02:31Are there symptoms that we should be aware of?

02:35That's an important question.

02:38When we diagnose bone or joint problems,

02:44the symptoms we see are very physical.

02:50One of the things we look at is pain.

02:53Most importantly, when we feel joint pain,

02:59it usually manifests after intense use or after eating certain kinds of food.

03:09It's a very telling symptom of a problem or a problem classified as arthritis.

03:18Another telling symptom of a bone or joint problem is a decrease in bone mass.

03:24We see a decrease in bone mass or a decrease in the height of an individual.

03:33That's actually more evident when a person has osteoporosis.

03:38Another problem that we see is loss of muscle mass

03:43because it's no longer used because of discomfort in movement

03:50when there's a problem that can be classified as arthritis.

03:55Doc, what are the main conditions in bones and joints,

04:00just like arthritis or osteoporosis?

04:05A lot of risk factors actually come from physical problems or physical issues.

04:12Number one is weight.

04:14It's harder to control or manage diseases like osteoarthritis or gout pain

04:23when our weight is not optimal because our bones and joints support our weight.

04:30When we're overweight or obese, it's harder to control.

04:38Another is use of tobacco or cigarette smoking.

04:43Cigarette smoking is very dangerous to our bone and joint health

04:48because it desiccates or dries up the fluid in our body,

04:54most importantly, in our joints.

04:57It makes us more prone to diseases like osteoarthritis.

05:01Another, of course, is age.

05:04When we reach a certain age,

05:09the wear and tear on our body is more evident,

05:12which makes us prone to bone and joint diseases.

05:16Doc, how does lifestyle and diet affect the health of our bones and joints?

05:24Actually, Prof, that's related to what we said about weight and lifestyle.

05:30Of course, if we don't take care of what we eat,

05:36if we eat processed foods,

05:44we're more prone to become overweight or obese,

05:48which greatly affects our joints.

05:51Another, of course, is if we don't incorporate physical exercise into our everyday routine,

06:00our bones and joints won't be strengthened.

06:03Our muscles won't be strengthened,

06:05which can help support our bones and joints,

06:09which aggravates the wear and tear of our bones and joints.

06:15Another, of course, is tobacco smoking or even vaping

06:19is not optimal for taking care of our bones and joints.

06:27Doc, what are the therapies for patients with bone and joint diseases?

06:35It depends on what kind of problem we have.

06:40For example, for gouty arthritis,

06:44we look at lowering the uric acid level in our body.

06:49If the uric acid level is high, it can tend to form crystals,

06:54which deposit in our joints.

06:57One of the things we need to do is to lower the uric acid level.

07:02Medicines like Fibuxostat or Colchicine can help in lowering that.

07:09Another, of course, is if we have problems already like osteoarthritis,

07:16we usually recommend going to a physical therapist for strengthening exercises.

07:25It's important so that our joints won't give that much tension and pressure

07:33and our osteoarthritis won't get worse.

07:36Of course, a healthy diet is still important,

07:40especially if we already have bone and joint pain.

07:44Calcium in our body is important.

07:47We can see this in the common food we eat like dairy, fish.

07:53It's important.

07:54And of course, physical activities and physical exercise

07:58if we already experience bone and joint pain.

08:03Thank you so much, Dr. Ravia,

08:05for giving us information about our bone and joint health.

08:09Dr. Ravia Roderos Galvan.

08:11Thanks, Dr. Ravia.

08:13Thank you very much.

08:14Good morning to all of us.

SAY ni DOK | Alamin: Ano nga ba ang sanhi ng pagkakaroon ng bone and joint problem?

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