كيف تؤثر التكنولوجيا على صحتنا الجسدية والنفسية؟

Elconsolto

كيف تؤثر التكنولوجيا على صحتنا الجسدية والنفسية؟  المزيد من التفاصيل والفيديوهات اشترك في قناتنا علي اليوتيوب وتابعونا على الصفحات الرسميه مواقع التواصل الاجتماعي ↓↓↓↓ #elconsolto  #التكنولوجيا  #الصحة_الجسدية #الصحة_النفسية Official website :https://www.elconsolto.com  Official Facebook Page : https://www.facebook.com/ElConsolto  Official Twitter :https://twitter.com/elconsolto  Official instagram: https://www.instagram.com/ElConsolto

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00:00In the last period, new medical terms began to appear for diseases that result from the use of technology such as the mobile phone in particular.

00:11It began to cause certain diseases and diseases in the neck pain as a result of long periods of use of mobile phones and tablets and things like that.

00:22Medical terms and terms began to appear, and of course, we began to deal with the issue of not being able to tell someone not to use the mobile phone.

00:34So, the issue became another dilemma. How do we use the mobile phone? How do I use it in the right condition?

00:40How do I always have the mobile phone in my sight? How do I not use it for long periods of time while I look down?

00:48This leads to problems in the cervical vertebrae and the muscles of my neck.

00:56So, this is the general advice to all people.

00:59We will not tell anyone, of course, and we will tell you that we cannot use the mobile phone and technology, but we use it in the right way so that it does not harm us.

01:07In my opinion, long periods of time without using the mobile phone are okay, and of course, I can maintain my cervical muscles.

01:19I always do stretches and exercises to maintain the strength of the muscles so that they do not press on the vertebrae and cause problems.

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