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00:00Shah Rukh Khan turns 50. 9. Discover his diet plan and favorite foods.
00:10King Khan turns 58. Shah Rukh Khan celebrates his 58th birthday on November 2. His fitness
00:16is amazing even after crossing 50. 5. Let's explore his diet and fitness plan.
00:24Shah Rukh Khan eats only once a day. According to media reports, Shah Rukh Khan is not a
00:29big foodie and eats only once or twice a day, mostly preferring home-cooked meals.
00:37Shah Rukh Khan's diet includes these items. Shah Rukh Khan's diet includes eggs, coconut
00:42water, fruit juice, fresh fruits, dry fruits, black coffee, and green salad for breakfast.
00:50Shah Rukh Khan prefers tandoori chicken. Shah Rukh Khan prefers to eat only tandoori chicken.
00:56He doesn't eat bread or rice with it. Benefits of Tandoori Chicken
01:02Those who work on their body and muscles need protein, and they can get this protein from
01:06chicken. Tandoori chicken is not fried, so it can be a better option.
01:13Combination of probiotics and vitamins. Tandoori chicken is marinated using yogurt. It also
01:19contains lemon juice, ginger garlic, and coriander, which are rich in vitamin C.
01:27Shah Rukh Khan's workout routine. Along with a simple diet, Shah Rukh Khan's workout includes
01:32strength training, push-ups, planks, cardio, and cycling.
01:39Focus on fitness, not food. Shah Rukh Khan says he doesn't eat much and lives a very
01:43economical lifestyle with simple home-cooked meals. He prefers to work out more.