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00:002. Turmeric Milk Benefits Sound sleep. Turmeric milk is rich in amino
00:09acid tryptophan. These help you sleep well at night. This milk relaxes the body and mind.
00:18Immunity Boost. Turmeric milk is full of antioxidant and anti-inflammatory powers. These boost
00:24immunity. Body Inflammation. Curcumin in turmeric has anti-inflammatory properties. Turmeric
00:33milk reduces body inflammation. Digestion. Drinking turmeric milk every night improves
00:41digestion. Digestive problems are resolved. Skin Health. Turmeric milk is also good for
00:49the skin. Acne and blackheads disappear, improves complexion. Liver Health. Turmeric milk is
00:58good for the liver, removes toxins from the liver. Weight Management. Turmeric milk helps
01:07in weight loss, improves metabolism, helps to keep weight under control. Respiratory
01:15issues. Drinking turmeric milk reduces cough, cold and respiratory problems quickly.