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00:00Guide to Optimal Wellness Top Protein Sources to Boost Your Health
00:06Protein-rich foods are crucial for muscle health, energy, immunity, and bone strength.
00:11Let's explore some excellent sources of protein.
00:15Eggs Eggs are packed with protein, essential amino
00:19acids, and vitamins.
00:24Greek yogurt, including protein-packed Greek yogurt in your diet, is beneficial.
00:31Chicken and Fish Consuming chicken and fish helps meet your
00:35protein needs.
00:39Legumes Legumes are a great protein source for those
00:42with deficiencies.
00:46Nuts and seeds Almonds, peanuts, chia seeds are rich in protein.
00:53Paneer Paneer is rich in protein, calcium, phosphorus,
00:58vitamins, and minerals.
01:02IMPORTANT NOTE Consult a health expert or nutritionist before
01:06making dietary changes.