• 2 days ago
Transcript
00:00Potassium-rich foods for blood pressure control Potassium is essential for maintaining heart
00:08health.
00:09Adding potassium-rich foods in your diet helps balancing hormone levels and control
00:13high blood pressure among other benefits.
00:19Leafy greens Consuming leafy greens like spinach, rich
00:22in potassium and magnesium, can help lower high blood pressure.
00:29Bananas A medium banana contains about 420-2mg of
00:34potassium, making it beneficial for lowering blood pressure.
00:41Sweet potatoes Sweet potatoes, rich in potassium, can help
00:45lower blood pressure and maintain heart health.
00:51Pomegranates Pomegranates are also rich in potassium and
00:54are a good addition to a blood pressure-friendly diet.
01:00Oranges A medium orange contains 250-mg of potassium,
01:05which can help lower blood pressure.
01:10Avocados Avocados, rich in potassium, can help lower
01:14blood pressure and maintain heart health.
01:19Note Consult a health professional or nutritionist before making any dietary changes.