• 2 days ago
Transcript
00:00How many egg whites can you eat daily?
00:07Protein. Eggs are rich in protein. Those looking to lose weight definitely include them in their diet.
00:16Egg white? Egg white is considered a healthy food. It is low in calories, fat and cholesterol.
00:25How many to eat? The American Heart Association recommends eating two egg whites a day.
00:33Helps in weight management. The protein and healthy fats in eggs help with weight management by reducing calorie intake.
00:43Amino acids. Egg whites contain all nine essential amino acids that the body needs.
00:51Calories. One egg white contains only 17 calories.
00:57Note, make dietary changes only after consulting a health expert or nutritionist.