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00:00Instruct the player to start on all fours, with the knees and hands shoulder width apart.
00:08Dig the toes into the ground, engage the scaps or shoulder blades and look forward keeping
00:13the head in neutral.
00:16You are looking for them to have a flat back and make sure they hold tight for 5 seconds
00:22and repeat the set up to 5 times.
00:25To check for stability, get a partner to gently push the torso when the player is holding
00:31shape.