How to sleep better

Did you know that lavender and rosemary can induce sleep and help you relax? Here’s how you can add these fragrances in your bedroom… 😴

Transcript

00:00Sleep. We all get it. But how many of us are actually getting a good sleep? Not many, right?

00:07India is the second most sleep-deprived country in the world. Well, we may not be able to

00:12fix an entire nation's sleep schedule, but you can definitely fix yours. Here are 3 things

00:18you can do.

00:191. Use essential oils. The practice of using essential oils to improve sleep is said to

00:24be thousands of years old, dating all the way back to ancient civilizations in Egypt,

00:30China and India. Rosemary and lavender in particular are said to have multiple therapeutic

00:35benefits. But how can you surround yourself with these fragrances while sleeping? Add

00:39them to your sheets, of course. One of Comfort's latest fabric conditioners, Sweet Dreams,

00:44is infused with the therapeutic scent of lavender and rosemary. It is made especially for bed

00:50linens to help induce relaxing sleep.

00:542. Harvard Medical School experts strongly suggest a sleep ritual. These rituals signal

01:00the body and mind that it's time for sleep. You can follow simple things like having a

01:05warm glass of milk, or maybe try switching off your phone.

01:093. According to experts, exercising can also stimulate sleep. It boosts the effect of natural

01:16sleep hormones such as melatonin. Going for a brisk daily walk won't just keep you fit,

01:21it will also help you sleep well. But if you are struggling with sleep for a long period

01:25of time, always consult your doctor. Sleep well you all!