Welsh Rugby Union
  • 4 days ago
Transcript
00:00Instruct the player to start in full profile position and hold their shape.
00:07The player then drops onto a tackle bag using their elbows to support themselves.
00:12They must keep a strong body position by engaging their core.
00:17Get the player to hold this position for 5 seconds.
00:21Repeat 10 times.