Experts reveal that juggling two phones—one for work and one for personal use—may increase anxiety, stress, and even disrupt your sleep. While it feels professional, the constant buzz of notifications and the fear of missing out can leave you feeling overwhelmed. Learn how to set boundaries and protect your mental health in today’s hyper-connected world.
Location: London
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Location: London
WooGlobe Ref : WGA521964
For licensing and to use this video, please email licensing@wooglobe.com
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00:00Are two phones better than one?
00:02Experts say, maybe not.
00:04While it might seem productive or professional to carry both a work phone and a personal phone,
00:09it could actually be spiking your anxiety.
00:11Let's break it down.
00:13Experts like Professor David Sheffield explain that two phones can increase stress and neuroticism.
00:19Why?
00:21If you're constantly checking both devices,
00:23worried about battery life, notifications, or being reachable,
00:27your brain never gets to switch off.
00:30According to Dr. Zaheer Hussain, this habit comes from a fear of missing out.
00:35Notifications are endless, and that constant buzz of alerts can make you feel on edge,
00:40both professionally and personally.
00:43And it's not just two phones.
00:45Overusing one phone can wreck your sleep, too.
00:48Dr. Bakwan Luo warns,
00:50late-night scrolling keeps you awake and wired.
00:53Instead, try reading or a calming activity until you feel sleepy.
00:58So what's the fix?
00:59Set boundaries.
01:01Turn off that work phone after hours.
01:03Give yourself permission to unplug.
01:05Two phones might seem like the answer,
01:07but your mental health will thank you for dialing it back.