Looking to strengthen your knees and reduce knee pain? In this video, we guide you through 7 best yoga poses that will help improve knee strength, flexibility, and stability.
Whether you're a beginner or more advanced, these poses are designed to engage the muscles around your knee joint, improve your range of motion, and prevent discomfort.
What You'll Learn in This Video:
Easy-to-follow yoga poses for knee strengthening
Tips on proper alignment to protect your knees
How to stretch and engage the muscles that support your knees
Poses Covered:
Tree Pose (Vrikshasana)
Bridge Pose (Setu Bandhasana)
Low Lunge (Anjaneyasana)
Warrior II (Virabhadrasana II)
Chair Pose (Utkatasana)
Hand-to-Big-Toe Pose (Padangusthasana)
Warrior I (Virabhadrasana I)
Why These Poses?
These poses strengthen key muscles around the knees, including the quadriceps, hamstrings, and glutes, which are essential for knee stability. They also help improve balance, flexibility, and mobility.
👍 Don’t forget to like, comment, and follow for more mobility and physiotherapy tips!
Follow us on social media for updates and additional content:
Website: https://mobilephysiotherapyclinic.in/
Instagram: https://www.instagram.com/mobilephysicaltherapy
Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
#YogaForKnees #KneeStrengthening #YogaForBeginners #KneePainRelief #YogaWorkout #Physiotherapy #JointHealth #KneeMobility #MobilePhysio #YogaForPainRelief
Whether you're a beginner or more advanced, these poses are designed to engage the muscles around your knee joint, improve your range of motion, and prevent discomfort.
What You'll Learn in This Video:
Easy-to-follow yoga poses for knee strengthening
Tips on proper alignment to protect your knees
How to stretch and engage the muscles that support your knees
Poses Covered:
Tree Pose (Vrikshasana)
Bridge Pose (Setu Bandhasana)
Low Lunge (Anjaneyasana)
Warrior II (Virabhadrasana II)
Chair Pose (Utkatasana)
Hand-to-Big-Toe Pose (Padangusthasana)
Warrior I (Virabhadrasana I)
Why These Poses?
These poses strengthen key muscles around the knees, including the quadriceps, hamstrings, and glutes, which are essential for knee stability. They also help improve balance, flexibility, and mobility.
👍 Don’t forget to like, comment, and follow for more mobility and physiotherapy tips!
Follow us on social media for updates and additional content:
Website: https://mobilephysiotherapyclinic.in/
Instagram: https://www.instagram.com/mobilephysicaltherapy
Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
#YogaForKnees #KneeStrengthening #YogaForBeginners #KneePainRelief #YogaWorkout #Physiotherapy #JointHealth #KneeMobility #MobilePhysio #YogaForPainRelief
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Lifestyle