Two Hand Pinch Curls which are rarely seen. Usually, you'll see these done with one hand. I am going for a different feel. I am trying to keep some contact between the little fingers throughout.
With the body in the way at the bottom, it kinda feels like your doing these on a Preacher Bench. If you want something for the wrist and upper Forearms, give these a try as l show with a Milo 50lb plate which is 2" thick. God Bless!
"Prove all things; hold fast that which is good. Abstain from all appearance of evil."
- 1 Thessalonians 5:21-22
With the body in the way at the bottom, it kinda feels like your doing these on a Preacher Bench. If you want something for the wrist and upper Forearms, give these a try as l show with a Milo 50lb plate which is 2" thick. God Bless!
"Prove all things; hold fast that which is good. Abstain from all appearance of evil."
- 1 Thessalonians 5:21-22
Category
🥇
Sports