あしたが変わるトリセツショー共有 2025年1月16日
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TVTranscript
00:00You
00:03Jinsei Hyakunin Jidai, it's Mademo Jibun no Ashida, Rikitai
00:10Sonotamini, Osara, Bashi, Taino, Naha he's at
00:15Kareto, Tomoni, Nanko, Tsuga, Suriheri, Itami, Gassho, Jitish, Ma
00:20Kizamuro, Kawa, Sake, Larina, Ishiku, May
00:24Not the Kotoha nice
00:27We're going to give you a technique to improve your knee pain
00:33Do you know that?
00:35It's a very simple technique that can make your knee cartilage younger
00:39The cartilage's tension is restored
00:43The technique is so simple
00:47I'm a little worried
00:49I'm like, is this really okay? It's so simple
00:54However, the effect is tremendous
00:58It's the best! It's the best! I feel like I can still do it
01:02Furthermore, it can improve pain and even prevent it
01:06Knee cartilage tightening technique
01:09This is also super simple
01:11Huh? Is it stuck?
01:13Is it stuck somewhere?
01:16It's the beginning of a tricep injury that rewinds the time of your knee
01:24Tomorrow will change
01:26Triceps show!
01:31What kind of album is this?
01:33This is scary!
01:34What is it?
01:35Look at this, it's scary
01:42This is Okubo-san when he was cute
01:45This is Sotsuaru
01:47I'm not as ugly as this when I was cute
01:51You've never worried about your knee before, have you?
01:54I was able to start running suddenly
01:58You were able to do it without being afraid
02:00When you sit down suddenly, doesn't your knee hurt?
02:04It does
02:05When you sit down suddenly, doesn't your knee hurt?
02:11Welcome to Triceps Show!
02:13Satomi-san!
02:14Today's theme is,
02:15If you have pain in your knee, it's a must!
02:18It's a tricep injury that rewinds the time of your knee
02:21I'm counting on you
02:22Satomi-san, you don't have a knee, do you?
02:25How is it? Is it not coming out?
02:27Let's start with today's main character
02:32Wow, it's big!
02:33Huh?
02:36Here is the part you should pay attention to
02:41It's cartilage
02:44It is said that one out of two people over the age of 40 is suffering from cartilage
02:51Cartilage will never come back
02:53You have no choice but to deal with pain
02:55We will introduce the latest technique to reverse such common sense
02:58We're counting on you
02:59Latest
03:01Sugo-waza 1
03:06Biyo-eki Dai Houshutsu
03:08Cartilage Revival Jutsu
03:12Huh? Biyo-eki?
03:14What's that?
03:17First, we will introduce a person who performed a miracle due to knee rejuvenation
03:26Izumo, Shimane Prefecture
03:30A miracle happened in this place where the gods of Yao Yorozu gather
03:37Hello
03:40Professor Yuji Uchio of Shimane University
03:46He is an expert on knee pain who is in charge of diagnosis of treatment guidelines
03:54There is a patient that Professor Uchio can't forget
04:00Life is a kind of harvest
04:05He was a patient who was happy to be a doctor
04:12This is Etsuko Kimura
04:16She came to the hospital 17 years ago
04:20She was in a terrible pain and had to climb up and down the stairs of her house
04:26It's so painful
04:29At that time, she was diagnosed with deformity knee joint injury
04:34where the cartilage was reduced
04:40She was in a very serious condition
04:43so we decided to treat her surgically
04:49However, Professor Kimura was against surgery
04:53So Professor Uchio suggested a method
04:56There is a method?
04:58After 17 years, we visited Professor Kimura, who is now 95 years old
05:05Hello
05:07What happened to her knee?
05:13She is 95 years old
05:15She is so thin
05:17This is Etsuko Kimura, 95 years old
05:20Is your knee okay?
05:21Yes
05:23It's perfect
05:26Did she get better?
05:32Her leg is up
05:34The stairs were so painful
05:37The stairs are so fast
05:39It's scary to go up and down
05:42Actually, Kimura has a tip for improving knee pain
05:48What is it?
05:49Isn't it heavy?
05:52No, it's not heavy
05:57Kimura's 10-year-old friends can't hide their surprise
06:03I can't believe it
06:05I can't believe it
06:07I can't believe it's 10 years younger
06:10It's a little strange to see it from the side
06:16Really
06:18But this is actually a miracle
06:22I can't believe it
06:24Did you notice?
06:25The trophy behind
06:27I thought there was a lot
06:30Actually, Kimura became a world champion because her knee was cured
06:36After it was cured?
06:38That is
06:40What?
06:44Yes, she became a world champion
06:48Wait a minute, it's beautiful
06:52Look at her powerful kick
06:55She uses her knee a lot
06:58She looks like a good person
07:00What is Kimura's way to cure her knee pain?
07:05What is it?
07:06Food?
07:09The answer is
07:10Walking in the water
07:12I see
07:13Walking in the water is really good
07:16It's not a surgical treatment
07:20So I recommend walking in the water
07:26This is Kimura's current image 17 years ago
07:33Normally, cartilage is said to wear down by 1mm in 10 years
07:38But Kimura's cartilage hasn't deteriorated
07:41That's not all, Kimura is no longer in pain
07:45I can't believe it
07:47You have a strong body
07:49I think I can ride a horse
07:53She's so energetic, I'm jealous
07:56Walking in the water
07:58She's strong
07:59There is a secret to restore cartilage
08:08This is the way to restore cartilage
08:11I didn't know that
08:14I'm shocked
08:16The way to restore cartilage
08:20There are other effective ways besides walking in the water
08:26This is a paper published in the U.S. last year
08:31If you have a habit of walking in the water,
08:34the risk of knee pain is up to 43%
08:42What is that habit?
08:47Riding a bicycle
08:49I don't ride a bicycle
08:51Yes, riding a bicycle
08:55Do you know the similarities between walking in the water and riding a bicycle?
09:00The similarities between walking in the water and riding a bicycle
09:06It hurts
09:07The knee
09:09It hurts
09:10Like this
09:15I see
09:16I see
09:19What do you do?
09:21She assists me
09:23Does your body float in the water?
09:26The buoyancy works in the water
09:29I feel buoyancy
09:30The burden on the knee is lighter than walking on the ground
09:36The weight of the knee is not so heavy because the bicycle is sitting
09:41The weight
09:43The similarities between walking in the water and riding a bicycle
09:46Don't put too much load on your knees
09:51It's called a loose load
09:55Do you move the bicycle without putting too much load on your knees?
09:59This loose load is very popular among experts
10:05Mr. Atsuya Watanabe, who has studied the relationship between exercise and cartilage
10:12Even if you have a pain, you can put the weight back on your knees by exercising properly
10:19If you don't put too much load on your knees, you can put the weight back on your knees
10:27I wonder why you can put the weight back on your knees with a loose load
10:34You can find out the answer if you know the characteristics of cartilage
10:41The opposite of a loose load
10:44A strong load will tell you
10:47The opposite of a loose load
10:50A big investigation
10:56We came to Shimanami Kaido in Seto Inland Sea
11:01From Onomichi in Hiroshima Prefecture to Imabari in Ehime Prefecture
11:04Nine islands are connected by ten bridges
11:08We observe the change of knee cartilage when walking about 70 km
11:1670 km?
11:18Let's go
11:20The challenger is the program director Kiko Akahoshi, 32 years old
11:26He is a junior high school student in the athletics club, and a high school student in the stationery club
11:30He practices 20 km a day
11:33He is an athlete
11:35He is confident in his physical strength, so he walks 70 km
11:41However, he is not good at walking
11:46So
11:48Do you have knee pain?
11:53We asked a cyclist who came to Shimanami Kaido if he had knee pain
12:00According to the paper, there should be few
12:04He is riding a bicycle
12:08Let's start
12:12Let's ask him
12:15It doesn't hurt at all
12:17If you are heavy, you may have knee pain
12:21But if you exercise, it won't hurt that much
12:26I see
12:28He has no knee pain
12:31Because he is riding a bicycle
12:365 km from the start
12:385 km from the start
12:40Director Akahoshi still has no knee pain
12:46He found a shopper on a bicycle
12:49Hello
12:51If you ride a bicycle, you won't have knee pain
12:54Really?
12:56Doesn't it hurt?
12:58It hurts, but it's better
13:01It's better?
13:03It's a bicycle
13:068 hours from the start
13:12He has no knee pain
13:14He finished the first day at 33 km
13:18It's amazing
13:20He walked
13:24Day 2
13:28Bad condition
13:30It's raining
13:32But he keeps walking towards the finish line
13:47Shall we stop the bicycle?
13:49Hello
13:51I'm from NHK
13:54It's not bad to stop in the rain
13:59You can do it
14:02It hurts
14:04What should I do?
14:10Did it hurt?
14:12It hurts
14:19Can I interview you?
14:23Thank you
14:25I have to do this
14:27It hurts
14:33Akahoshi doesn't smile at all
14:37You can do it
14:39It's almost the finish line
14:41Day 2
14:45Finally
14:48We have arrived at the finish line
14:51Good job
14:54Why are you walking?
14:57Why are you walking?
14:59How is Akahoshi's knee?
15:02I have muscle pain in my shin and calf
15:06But I don't have joint pain
15:12But when we looked into the MRI
15:16There was a surprising change
15:19This is before walking
15:21What looks blue is water
15:24This means there is a needle in the cartilage
15:28After walking 70km
15:33There is more red and yellow
15:37The cartilage's moisture has decreased
15:40And the needle is gone
15:45He is young
15:48But even if he loses the needle
15:51He can go back to his youth
15:59But if he gains too much weight
16:04Or if he is burdened for a long time
16:07It can lead to a terrible situation
16:12This is a precious image of his knee
16:16The white part is all cartilage
16:19It's smooth and healthy
16:24But
16:26I don't like it
16:28It's rough
16:30If the cartilage loses the needle
16:32It will be weak and tattered
16:35It's really tattered
16:39I'm scared of the cartilage
16:42It will be like that
16:44I can't bend my knees
16:47You can't get fat
16:49You said it
16:53If you gain weight, you will be burdened
16:56By the way, when you walk
16:58How much burden do you feel on your knees?
17:02When I walk
17:04The burden on my knees when I walk?
17:08Even if it's 20kg
17:10It's too much
17:12Ta-da!
17:14What?
17:16A person who weighs 50kg is burdened by 150kg?
17:22No way
17:24I don't know what 150kg is
17:26But for example, Mr.Konishiki
17:28When you walk
17:30It's like Mr.Konishiki is following me
17:35What about when you run?
17:37Running is more burdensome
17:40What?
17:41If that's the case
17:43Knees are amazing
17:45It's amazing
17:47I have to torture him
17:49Are you two burdened by your knees?
17:53Certainly
17:55I'm usually quiet
17:57Quiet and silent
17:58If a person like that
18:00If the music starts, he suddenly moves his body
18:02That's a lot of burden
18:04Mental cartilage
18:06Stop it
18:08Stop it
18:10I'm burdened
18:12Mental cartilage
18:13In other words, mental cartilage
18:15If it is a strong load, it will lose its tension
18:18But
18:19If it is a loose load
18:21There is a property that the tension is restored
18:24It's mysterious
18:26Mysterious
18:29Then
18:30The mystery of the human body caused by a loose load
18:34I'll show you here
18:36This is
18:40This is a very simple expression of the knee
18:46The cartilage is like a sponge here
18:52This is an enlarged actual cartilage
18:56There is a hole like a sponge
18:59It's like this
19:03It's rough
19:05This is what you need
19:07It is a natural beauty solution
19:14Actually, the inside of the knee
19:16It is originally filled with this beauty solution
19:19Are you filled with it?
19:23This beauty solution
19:24It is a joint solution made from blood
19:28It contains glucosamine and chondroitin
19:31It is the source of cartilage
19:34I see
19:36First of all, in the case of a strong load
19:44The cartilage is crushed
19:46I can't absorb the joint solution
19:50If this continues
19:55Something came out
19:59This is a fragmented cartilage
20:03This fragmented cartilage
20:05It causes inflammation and leads to pain
20:09If it is strong, a fragmented cartilage will come out
20:12It's no good
20:14It's true
20:17Now, pay attention from here
20:20What happens with a loose load that I recommend this time
20:24If you move your knees gently
20:33Wow
20:35The cartilage is crushed
20:38It swells
20:40It feels good
20:42Actually, when this crushed cartilage returns
20:45It sucks in the beauty solution
20:48It will revive
20:50By moving it like this
20:52You can always get a new beauty solution
20:55I can't get it unless I move it
20:57I see
20:58Interesting
21:00By nourishing like this
21:02The cartilage regains its strength
21:08This is a MRI of a knee-injury patient in his 70s
21:13The red part is the cartilage that lost its strength
21:16However, by exercising loosely
21:21You see, the blue part is increasing
21:24It's reviving
21:26It's proof that the cartilage has its strength back
21:29I see
21:32It's a story that brightens the future
21:36I'm glad
21:37Will my mother go to the pool?
21:39That's the first
21:43In addition
21:48I found a loose load that can be done anywhere without tools
21:54This is the way
21:59What's wrong?
22:05What's wrong?
22:06What?
22:07Tetsuko is doing this
22:09Tetsuko, are you doing this?
22:13These two people gave up their dreams due to knee pain
22:20First, Yoko Kitahara, who lives in Yamanashi Prefecture
22:25She works at a lodging facility where she can stay with her pets
22:29It's good
22:30Oh, it's heavy
22:31I'm fine
22:34However, she can't get a job because of her knee pain
22:41It's a feeling of pain
22:43It's like a moment
22:46When it comes to this angle, pain comes out
22:50She can't bend her knees more than 90 degrees due to pain
22:56I see, it's a little slanted
22:59Next is Chika Mihara, who lives in Tokyo
23:05In fact, she is in the middle of her hobby running
23:10I was jogging slowly in a park nearby
23:15Then, in a few minutes, my knees started to hurt
23:22She bought a new pair of shoes
23:28They want to say goodbye to their pain and make their dreams come true
23:31They went to a knee specialist
23:34This part, the cartilage is really light
23:39It's starting to wear off
23:43This is the method that Watanabe-san came up with
23:51It's different from squats, it's easier
23:54It's true
23:55It's called
23:57Loosen the cartilage
23:59This is how the cartilage comes back
24:04I'm a little relieved
24:06It was so easy that I thought, is this okay?
24:13A month's challenge time
24:16The method is simple
24:20Don't bend your knees more than 90 degrees
24:23You only have one minute
24:25I can do it in one minute
24:26While waiting for the signal
24:28That's true
24:29If your knees hurt, don't do it
24:33I don't have to do it when it hurts
24:36She did this three times a day, morning, noon, and night
24:42A month later
24:44A surprising change
24:46Let's go for a walk
24:49Kitahara-san is running with her dog
24:53It's true
24:55It doesn't hurt
24:59It doesn't hurt
25:01It's light, my legs go up
25:04In the past, she couldn't bend her knees due to pain
25:07She had a hard time making a bed
25:13She bent it perfectly
25:15It's amazing, it's totally different
25:19And Mihara-san
25:25It's her first time participating in the marathon competition
25:29First time
25:35It's okay
25:40It's amazing
25:42The angle
25:44It's cool
25:46And
25:55The sound of running doesn't hurt at all
26:01Thank you
26:05I ran 10 km
26:07I'm happy
26:09It's the best
26:12I was surprised that I didn't feel anything
26:15I feel like I can still go
26:20It's amazing, it's relaxing
26:23It looks fun
26:24A good smile
26:26It looks fun
26:28I thought it would be like this, but is it too slow?
26:31It's good
26:33It's relaxing
26:35I feel like I can go to the beauty salon
26:38How good is Okubo-san?
26:45I'm doing it
26:48From now on, it's a quiz show
26:54We asked 500 people what they were curious about
26:59I want to know the 5th place
27:01There are 111 people
27:06I will announce
27:08The 3rd place
27:10Does the knee support work?
27:13I think it will be easier
27:16Next, the 2nd place
27:19Should I cool it down when it hurts?
27:22Or should I warm it up?
27:24I don't know
27:26The 1st place
27:29Does the supplement work?
27:31I'm curious about everything
27:35I want to know the effect of the supplement
27:41Let's ask the specialist
27:48Are you a VTR teacher?
27:50Yes
27:51Your skin is beautiful
27:53Do you do anything?
27:55It doesn't matter
27:57It's shiny
27:59It's about the knee
28:01Thank you
28:03There are a lot of news articles about supplements
28:08Does it work?
28:14Can I say that?
28:16Yes
28:17I will summarize the data
28:20Glucosamine and chondroitin are not effective for knee pain, functional improvement, and cartilage protection
28:36Are chondroitin and glucosamine a component?
28:40Yes, it's a component of cartilage
28:44If you eat it, it will be broken down in your stomach
28:49The effect of chondroitin and glucosamine on cartilage is not strong in medical research
29:03I see
29:04Some people take it now
29:08But it doesn't work if you take it for a long time
29:13If you take it now, you should consult with your doctor
29:21Then you can decide whether to take it or not
29:28I have a question
29:30Should I cool or warm my knees?
29:37The answer is triangle
29:39What does it mean?
29:41When your knees are swollen and inflamed, you will have a fever
29:45Please cool your knees
29:47However, if you have chronic pain, your knees will not be so hot and you will not have a fever
29:54At that time, I think it is better to take a thermal medicine that can promote blood circulation
30:00I see
30:01My mother also had deformity knee joint disease
30:05Joint disease
30:06Your mother is an elderly person
30:09How old is the age to have surgery?
30:16Actually, it doesn't matter
30:19I see
30:20For example, there are many people in their 80s who have surgery
30:24Recently, surgery can be done with minor injuries
30:31Surgery can be done without bleeding and without bleeding
30:35If you still can't heal what you told me today at home
30:41In that case, I recommend surgery
30:44Can I have a plastic surgeon?
30:47Yes, please come
30:50By the way, the answer to the third question, does the knee supporter work?
30:55Circle
30:56By stabilizing the joint and reducing the load, it is said that it has the effect of protecting the cartilage
31:03However, if you leave it on, there is a risk that the muscle strength of the foot will decrease
31:08It hurts, but if you have to move your knees, let's use it effectively
31:16The answer to the fourth question, is it better not to have a plastic support?
31:20Circle
31:21Plastic support that bends the knee deeply puts a lot of pressure on the cartilage
31:26If your knees hurt, try not to do it
31:32If you really need to sit up, it is recommended to use a chair that reduces the load on the body
31:43Q&A about knee pain is also posted on the program homepage
31:48Please read the QR code on the screen and check it
31:52Q&A about cartilage
31:54In the previous video, you said that the cartilage was rusted
31:58Was it a shock?
32:00If that happens, will the cartilage recover?
32:05Yes, unfortunately, the rusted cartilage does not recover
32:10But the cartilage has no nerves, so we don't notice it
32:16No nerves? Because it's a bone?
32:18That's the tricky part
32:21The cartilage itself has a terrible load, but we can't tell you that it hurts
32:29I see
32:30I'm sorry
32:31So you have to think about your feelings
32:34Yes, I want you to take care of it
32:37The theory of knee rejuvenation continues
32:43It takes only 6 seconds
32:46Knee tightening technique
32:51Next, I'll show you how to rejuvenate
32:56Knee
32:59It connects the bones up and down like this
33:05If the knee is weakened, the cartilage will be heavily loaded
33:11In fact, something strange is happening to this knee
33:16What?
33:19Let's go to the knee
33:24We visited the Fushimi Inari Taisha in Kyoto
33:28It's a famous place for Torii
33:31This pine tree is worshipped in the neighborhood
33:34In the local area, it is also called Hizamatsu-san
33:37It is believed to cure knee pain
33:40Everyone is stroking
33:42Hizamatsu-san?
33:44We will check the knee of the visitors
33:52Masashi Taniguchi, who studies muscles in Kyoto University, will cooperate
33:58What will be noticed this time?
34:02This is a muscle called intervertebral muscle
34:05The so-called knee
34:06I don't know
34:07I've never heard of it
34:09If something happens to this intervertebral muscle
34:13It is said that knee pain is easy to occur
34:18Let's start the investigation
34:22First of all, this active young man
34:26How is your knee?
34:28It doesn't hurt at all
34:30It's not bad
34:32Let's take a look at the condition of the knee with a small sound wave echo
34:37What is the teacher's impression?
34:40I think it's a very ideal condition
34:43This is ideal
34:46This is his knee
34:48There are many black parts
34:50It is evidence that it is a well-developed muscular muscle
34:54Nice knee
34:57That's good
35:00Next is this person who is suffering from knee pain
35:06The teacher of the Seiken
35:08The great teacher of the country
35:10Which great teacher?
35:13Yamadai
35:15Looking at the knee
35:18The face has changed a little
35:21It's white
35:23What is this?
35:27It's progressing
35:29It's progressing
35:31Teacher
35:33Teacher
35:35Embarrassing
35:39What is this white part?
35:41Fat accumulated in the gap between the muscles
35:46This is a disorder that occurs in the intervertebral muscle
35:49It's called shimofurika
35:52Moreover, this disorder occurs regardless of age and body type
35:57This woman
35:59Are you okay?
36:01It's high
36:03There is no knee pain now, but if you look it up
36:09I think it's high
36:12I think you need to be careful
36:16There is a risk of knee pain in the future
36:1930s
36:21It's young and thin
36:25This young man
36:27It's okay
36:33Shimofurika
36:37Even if there is no knee pain
36:39There are many people who have shimofurika
36:43Even young people need to be careful
36:49If the knee is healthy
36:51In other words, if it is red
36:58Even if you are under heavy load
37:00The muscles will stop
37:02You can reduce the burden on the cartilage
37:05It covers
37:07However
37:11If you have shimofurika like this
37:14It's a big deal
37:16Shimofurika
37:18Gura gura
37:20Unable to accept the load
37:22The joint of the knee is gura gura
37:24The load on the cartilage is also great
37:29This is the so-called
37:31It's a state where the knee is laughing
37:33Gagagagu
37:35I see
37:37The knee is laughing
37:40You are also interested in your knee
37:43So
37:45We have prepared a shimofurika checklist
37:48Let's try
37:54From now on
37:56How many times in 30 seconds
37:58I will ask you to stand up from the chair
38:02Spread your legs shoulder width
38:04Cross your hands in front of your chest
38:06Let's imitate a child
38:08Extend the spine and sit down as soon as possible
38:12Are you ready?
38:14I'm underage, so I can't lose
38:17I absolutely hate shimofurika
38:19Let's start
38:28I'm scared of my knees
38:3715 seconds left
38:39I said it was funny
38:45It's ridiculous
38:494, 3, 2, 1
38:52End
38:54I did it
38:58Thank you for your hard work
39:00Thank you for your hard work
39:02Please tell me the number of times
39:0615 times
39:09You did it a lot
39:12Next is Mr.Hurosawa
39:14Ta-da
39:1615
39:18Isn't it good?
39:20How is it?
39:22The result is in the check sheet
39:24Please compare the number of times and age
39:2750
39:29What?
39:3115
39:33Are you underage?
39:35Are you underage?
39:38Here is the evaluation of each age
39:41You can access the program homepage from the QR code on the screen
39:50If your evaluation is above average, you don't have to worry about shimofurika
39:56If you are underage, please answer the following three questions
40:021. You don't have any other sports habits other than walking
40:082. You wash your knees on the stairs
40:133. You have become a big customer
40:18If you answer more than one, you have a chance of becoming a shimofurika
40:22If you answer more than one, you have a chance of becoming a shimofurika
40:25If you answer more than one, you have a chance of becoming a shimofurika
40:27That means we have a chance of becoming a shimofurika
40:32Let's train our knees
40:34It's frustrating
40:37Now, the long-awaited countermeasure
40:40I've been waiting
40:41I'll actually do it here
40:44I'll do it
40:45Please
40:47I'll actually do it
40:51Is it starting?
40:52Are you doing it?
40:54I'll do it
40:58Actually, this is a great muscle training
41:02I've heard of this muscle training somewhere
41:05Everyone, please try it together
41:08Anyone can do it as long as they have a chair
41:13First, cross both ankles
41:16It doesn't matter which one is in front
41:18This time, put your right foot behind
41:23Then, kick your right foot forward
41:28Block it with your left foot
41:32The inner thigh should be firm
41:36It's firm
41:38Keep it in that state
41:41You have 6 seconds
41:43Yes
41:441
41:452
41:463
41:474
41:485
41:496
41:53Next, change your foot and do it again
41:566 seconds
41:57Let's go
41:58Yes
41:591
42:002
42:013
42:02It's working
42:03It's firm
42:045
42:056
42:06Time's up
42:07I see
42:08It's fast
42:10Good job
42:11Good job
42:14Let's take a look at the great effect of 6-second muscle training
42:19Let's check it out with a muscle calculator
42:23Yes, please
42:26First, when you walk normally
42:28The movement of your knees is like this
42:31Like this
42:35But in 6-second muscle training
42:391
42:402
42:413
42:424
42:435
42:446
42:47The knee muscle was working 10 times more than when you walk
42:52Amazing
42:55Even when you sit, the muscle contraction is about half of the maximum muscle contraction
43:02So I think you can expect a good effect of muscle training with this muscle contraction
43:08According to the research, if you move your muscles properly, you can get a good effect of muscle training in just 6 seconds
43:16I don't have to do it many times
43:186 seconds a day
43:20This is the place where they have already adopted and improved the effect
43:24Tone-machi, Ibaraki prefecture
43:25Wow, where are you running?
43:27Every week, local people gather and have a gym class
43:34Among them
43:36I'm going to start exercising to prevent knee pain
43:41Oh, she's doing it
43:44What is the effect?
43:47I really can't walk
43:50After about a year, I feel much better
43:54I'm getting better
43:56When I feel a little better, I think it doesn't hurt
44:01Please try it when you are on the move or at work
44:12Tell everyone around you
44:14Yakko-chan and Asako-chan
44:17Tell everyone that you're going to do a recording
44:19I really want to play all the time
44:22You really want to play all the time?
44:24We can meet up and have tea together
44:30I want to do it
44:31We can do it when we have a keyword
44:356 seconds
44:36Relax
44:47Next time, we'll take a look at the indoor environment
44:50A special feature
44:51Does the muscle in your mouth have anything to do with this disease?
44:56It's scary
44:58What is the truth?