新闻报报看 | 最近，哈佛大学和美国布莱根妇女医院联合进行的一项研究，跟踪了超过13万名成年人长达40年。结果发现，每天吃两片培根或一根香肠，罹患失智症的风险就会增加14%！（主播：颜江瀚、庄文杰）
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00:31Recently, Harvard University and the Brigham and Women's Hospital of the United States conducted a joint study.
00:37They tracked over 130,000 adults for 40 years.
00:41They found that eating two slices of bacon or a sausage a day will increase the risk of dementia by 14%.
00:49This study shows that processing red meat is not only directly related to the risk of dementia, but may even accelerate brain aging.
00:58They calculated that if you eat one more piece of red meat a day, your brain will age for 20 months.
01:06Experts pointed out that the hyaluronic acid in processed red meat will damage DNA when it is decomposed in our body.
01:13High salt and high-fat diet will also increase the risk of high blood pressure, heart disease, and diabetes, further threatening the health of the brain.
01:20It is worth noting that even if there is no processed red meat, such as steak, mutton, etc.,
01:27it will also lead to a 16% decrease in cognitive ability.
01:31So it is considered a risk of dementia.
01:35So if we want to reduce these risks, what can we eat instead?
01:42In addition, the study shows that replacing processed red meat with fish, nuts, and beans is a good way to reduce the risk of dementia.
01:53Experts have mentioned fish.
01:55Using the right amount of fish every day can reduce the risk of dementia by 28%.
02:00In contrast, the replacement of nuts and beans is also good.
02:04It can reduce the risk of dementia by 19%.
02:07Experts also reminded that long-term high-salt and high-fat diet will not only affect the health of the brain,
02:12but also increase the risk of other chronic diseases.
02:15Especially during the Lunar New Year, everyone is busy enjoying the New Year's Eve.
02:18Why not add more fish, nuts, and other healthy ingredients to the New Year's Eve meal?
02:23Not only does it make the table at home more rich and colorful,
02:26but it can also bring more health insurance to yourself and your family.
02:37For more UN videos visit www.un.org