新闻报报看 | 如今不少养生爱好者推崇的饮食理念，认为吃太多肉对健康不好，吃素反而比较健康，不过也有越来越多研究发现，其实吃肉并没有大家想象地那么糟糕。（主播：庄文杰、傅雪玲）
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00:04In recent years, vegetarianism has become a diet that many health lovers advocate.
00:09They think that eating too much meat is not good for health,
00:12but eating vegetarian food is healthier.
00:14However, more and more research has found that
00:16in fact, eating meat is not as bad as people think.
00:20For example, a study in China found that
00:22if people who strictly control their diet every week
00:26and people who diversify their diet every week
00:29compare it together,
00:31those people who diversify their diet
00:33are more likely to live to 100 years old.
00:36And the diversification of diet mentioned here
00:38of course includes eating meat.
00:40According to the British Daily Mail,
00:43a paper published in the American Medical Association magazine
00:47studied the diet habits of over 5,000 people over the age of 80 in China.
00:52It also included 1,500 100-year-olds.
00:56The average age of the participants was 94 years old.
00:59The study found that people who diversify their diet every week
01:03are more likely to live to 100 years old
01:05and 23% higher than those who strictly control their diet every week.
01:10The experts also found that
01:12not smoking, exercising, and the diversification of diet
01:15are the three important factors of longevity.
01:18The study also showed that
01:20people who eat less than 9 kinds of food every week
01:23are more likely to live to 100 years old.
01:26You can listen carefully.
01:27It includes grains, vegetables, fruits, soybeans, and dairy products,
01:32eggs, meat, fish, milk, and dairy products, and oil.
01:37This study also reminded that
01:39the degree of education, marital status, drinking habits,
01:43living place, body mass index, and so-called BMI
01:47have no significant impact on life.