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Dubai-based dance instructor Anup Bradwaj shows step by step how to burn calories through the dynamic Bollywood dance-fitness class Bollynation
#Bollywood #BollyNation #HowToDance
Read more Gulf News stories here: https://bit.ly/2HLJ2km
Dubai-based dance instructor Anup Bradwaj shows step by step how to burn calories through the dynamic Bollywood dance-fitness class Bollynation
#Bollywood #BollyNation #HowToDance
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NewsTranscript
00:00In the whole world, there is only one thing
00:04There is no one like you
00:10Come, let me show you my world
00:30With first step, it's very easy
00:32You can do it, try it right now
00:345, 6, 7, go
00:35So we'll jump towards left side
00:371
00:38With left leg out
00:395, 6, 7, go
00:401
00:41Now what you have to do
00:42You have to take your right hand up
00:445, 6, diagonally up
00:455, 4, 3, 2, 1
00:46Start
00:471
00:48And same thing
00:49To other side
00:50Yeah, 5, 6, 7, go
00:521
00:532
00:54And then what you have to do
00:55Hit
00:56Go down
00:57Yeah, so this is your third step
00:59Let's do it again one more time
01:005, 6, 7, go
01:011
01:022
01:033
01:04And then after that
01:05Look that side
01:06Look that side
01:08Place your hand
01:09And
01:10Jump
01:11Let's do it again
01:125, 6, from the top
01:135, 4, 3, 2, 1
01:14Start
01:151
01:162
01:173
01:181
01:192
01:203
01:21After that, shift your weight on your left leg
01:22Lift your right leg
01:23And fly
01:24Two times
01:255, 6, 7, go
01:261
01:272
01:283
01:29After that
01:30Kick
01:31Kick
01:325, 6, 7, go
01:33Kick
01:34Kick
01:35One more time
01:365, 6, 7, 8
01:37From the top
01:381
01:392
01:40Hit
01:41Look
01:42Look
01:431
01:442
01:45Fly
01:46Fly
01:471
01:482
01:49Okay, then after that
01:50You have to place your right leg
01:51Left leg
01:52And right leg open
01:53It's easy
01:54Let's do it one more time
01:55Guys go back
01:565, 6, 7
01:57Start
01:581
01:592
02:00Hit
02:01Look
02:02Look
02:03Hand
02:04And jump
02:05And then fly
02:06Fly
02:07Kick
02:08Kick
02:09Place
02:10Place
02:11Place
02:12Okay, so you have to place your legs
02:135, 6, after
02:14Kick
02:15What you have to do
02:161
02:172
02:183
02:19And shimmy
02:205, 6, 7, go
02:22Now we finish here
02:23This was your last step
02:24So you have to go down
02:25Bend your knees and come up
02:26Now after that
02:27What you have to do
02:28Shift your weight
02:295, 6, 7, go
02:30Towards right side
02:31Right
02:32And then wave
02:33Hit
02:345, 6, 7, go
02:35So it's gonna be
02:361 and 2
02:375, 6, 7, 8
02:381 and 2
02:39So down
02:40Up
02:41Left
02:42Right
02:43Left
02:44Right
02:45Left
02:46Right
02:47Left
02:48Right
02:49Right
02:50So down
02:51Up
02:52And hit
02:53We're gonna do it 2 times
02:54This step
02:555, 6, 7, go
02:561 and 2
02:571 and 2
02:58And try to put more energy
03:00And in the Bollywood dance style
03:02You can add your own style
03:04So you don't need to copy me
03:06Like you don't need to copy my style
03:08You can add your style
03:09But yeah, you have to copy my steps
03:115, 6, 7, go
03:121 and 2
03:133 and 4
03:15After that
03:16Right leg
03:17Yeah
03:18So tap your right leg
03:195, 6, 7, go
03:201, 2, 3, 4
03:23One more time
03:245, 6, 7, go
03:251, 2, 3, 4
03:27After that
03:28Now you have to cross your legs and jump
03:30Cross your legs
03:32And then open with
03:34This hand style
03:36We call it Mithun style
03:37Yeah
03:38So let's do it again
03:395, 6, 7, go
03:40Cross and open
03:415, 6, 7, go
03:43Cross and open
03:45And what you have to do
03:46Hit
03:47Let's do it again from the top
03:485, 6, 7, 8
03:491, 2
03:51Hit
03:52Look
03:53Look
03:541, 2
03:55Fly
03:56Fly
03:57Kick
03:58Kick
03:59Step, step, step
04:00Shimmy
04:01And then 1 and 2
04:023 and 4
04:035, 6, 7, 8
04:05Cross
04:062
04:07Hit
04:08And same thing
04:09We're gonna do it other side
04:101, 2
04:12Hit
04:13And you can use your hands
04:14While crossing your legs
04:155, 6, 7, go
04:171, 2
04:18Hit
04:191, 2
04:20Hit
04:21You can do shimmy
04:23Do it
04:24Freestyle
04:41So the next step
04:425, 6, 7
04:44So we finish
04:46This
04:47This
04:48And this
04:49Now after this
04:505, 6, 7, go
04:51Right leg
04:52Left leg
04:53Right leg
04:54Left leg
04:55So you have to place
04:56Right leg, left leg
04:57Right leg, left leg
04:58And with those steps
04:59You have to move your hands
05:00So right hand first
05:02Left hand
05:03Right hand
05:04Left hand
05:05Let's do it again
05:065, 6, 7, go
05:071, 2, 3, 4
05:09Then after that
05:10You have to jump
05:11Towards left side
05:125, 6, 7, go
05:13Jump
05:14Jump
05:15And back
05:16When you're jumping
05:17Legs open
05:18Come back
05:19Legs together
05:205, 6, 7, go
05:211, 2
05:23Let's do it again
05:245, 6
05:25From the top
05:26From the new step
05:275, 6, 7, go
05:281, 2, 3, 4
05:301, 2
05:32Okay
05:33Then after this
05:36MJ style
05:37So we're gonna do
05:38MJ
05:405, 6, 7, go
05:42Keep your hands there
05:43And
05:44Lift your heels
05:46Yeah
05:475, 6, 7, start
05:481
05:49Then after that
05:50It's easy
05:51What you have to do
05:52You have to just complete
05:53This semicircle
05:565, 6, 7, go
05:581, 2, 3, 4
06:01It's not even a semicircle
06:03Less than that
06:045, 6, 7, go
06:05Start from the left side
06:071, 2, 3, 4
06:09And then
06:12So what you have to do
06:13Hit twice and slice
06:15Okay
06:16Let's do it again
06:175, 6
06:18From the top
06:195, 6
06:20From the new step
06:215, 6, 7, go
06:221, 2, 3, 4
06:24Jump back
06:251, 2
06:261, 2, 3, 4
06:28Hit, hit, slice
06:30Now guys, you have to do freestyle
06:32Anything
06:36Take
06:38Hit
06:471, 2, hit
06:481, 2, hit
06:57Let's start with the new routine
06:59Same routine
07:00As in like new steps
07:01So we finished here
07:03We did this
07:04Now 5, 6, 7, go
07:05Slice
07:06And go back
07:07Now right leg
07:09Left leg
07:10Right leg
07:11Shuffle
07:12Now hands
07:13Will be
07:14Right hand
07:15Left hand
07:16Right hand
07:17And down
07:18That's it
07:19Again 5, 6
07:20Now let's start with legs again
07:21Right leg
07:22Left leg
07:23Right leg
07:24Shuffle
07:25Left leg
07:26Right leg
07:27Left leg
07:28Shuffle
07:29Do it again
07:305, 6
07:31Now hands
07:325, 6, 7, go
07:331, 2, 3, and 4
07:361, 2, 3, and 4
07:38And after this
07:40Hands up
07:42And 1, 2
07:44Go down
07:455, 6, 7, go
07:46Jazz hands
07:47Stretch your fingers out
07:48Place it
07:49And hit, hit
07:51So after this
07:52What you have to do
07:53All of you
07:54Will go right side
07:555, 6, 7, go
07:57Right side
07:58Left side
07:59Right side
08:00Then after that
08:01There is a music
08:02Where you can wave
08:04You can do anything
08:05So I'm giving you some part
08:06Where you can show your freestyle
08:08So let's do it again
08:105, 6, 7, go
08:11Start from the new step
08:131, 2, 3, and 4
08:151, 2, 3, and 4
08:181, 2, 3
08:20Then hit
08:212, 3
08:23Freestyle
08:25Wave, wave, wave, wave
08:27Tuck
08:28Then after that
08:29Point
08:31Yeah
08:32Point
08:33Hands up
08:34And
08:35Now move your neck
08:37Typical Bollywood
08:39Thing
08:40Yeah
08:41You have to do that
08:421
08:43Go up
08:44Mera wala dance
08:46One more time
08:475, 6, 7, go
08:48Aad dikha du tujhe
08:49Mera wala dance
08:51Then after that
08:52We'll do
08:53Bhangra steps
08:545, 6, 7, go
08:55Right leg
08:56Left leg
08:57Right leg
08:58Left leg
08:59Now
09:00This time you have to use your hands
09:015, 6, 7, go
09:031, 2, 3, and 4
09:07Is the turn
09:08Let's do it again
09:095, 6, 7, go
09:10Right leg
09:11Left leg
09:12Right leg
09:13And
09:14Turn
09:15In profile position
09:17Yeah
09:18So you have to come back to profile position
09:19Now after that
09:20Catch that beat
09:22Aad dikha du tujhe
09:23Mera wala dance
09:25Dikha du tujhe
09:26Then after that
09:27Step
09:28Wave
09:29Step
09:30Wave
09:315, 6, 7, go
09:32Step
09:33Wave
09:34Step
09:35Wave
09:36And similarly go back
09:371
09:38With left leg first
09:39And right leg first
09:40Let's do it again
09:41From the top
09:42From the last part
09:435, 6
09:445, 6, 7, 8
09:451, 2, 3, jump
09:471, 2, 3, jump
09:491, 2, hit
09:51Hit
09:521, 2, 3
09:54And wave
09:55Wave
09:56Wave
09:57Freestyle
09:58Freestyle
09:59Freestyle
10:00Aad dikha du tujhe
10:01Look up
10:02Look up and down
10:03Mera wala dance
10:05And it's up to you
10:06You can look there
10:07Anywhere
10:08Like
10:09It's a style
10:10So it's not a proper step
10:111, 2, 3, 4
10:12Or you can do this
10:13This
10:14Anything
10:155, 6, 7, go
10:16Aad dikha du tujhe
10:17Mera wala dance
10:18Now after this
10:20Bhangra
10:21Bhangra
10:22Bhangra
10:23Profile position
10:25Then after this
10:26Point
10:27Step
10:28Wave
10:29Wave
10:30Wave back
10:31Wave back
10:32Then
10:33In
10:34Out
10:35Hit
10:36Hit
10:37In
10:38Out
10:39Hit
10:40Hit
10:41Again
10:42So after
10:43Finishing this one
10:44Open your leg
10:45Go right
10:46So 5, 6
10:47Basically knees
10:48Going in
10:49Yeah
10:505, 6, 7, go
10:51Knees in
10:52Up
10:53Hit
10:54Hit
10:55Knees in
10:56Out
10:57This time
10:58Hit
10:59Hit
11:00Let's do it again
11:015, 6, 7, go
11:021, 2
11:03Hit
11:04Hit
11:051, 2
11:06Hit
11:07Hit
11:08Now
11:09The last step
11:10So we did this
11:11Now what you have to do
11:12You have to jump
11:13Again towards left side
11:14Now this time you have to go down
11:17Completely down
11:185, 6, 7, go
11:20So you'll go down
11:22Jump
11:23And up
11:242 jumps
11:25And up
11:26Okay
11:57So
11:581, 2
11:59Hit
12:00Look
12:01Look
12:021, 2
12:031, 2
12:04Hit
12:05Hit
12:061, 2, 3
12:071, 2, 3
12:081, 2, 3
12:091, 2, 3
12:101, 2, 3
12:111, 2, 3
12:124
12:13Cross
12:142
12:15Hit
12:16Cross
12:172
12:18Hit
12:19Okay
12:20So when you're doing this one
12:21Cross
12:222
12:23Cross
12:24Hit
12:25Cross
12:261, 2
12:273, 4
12:28Jump
12:29Back
12:30Michael Jackson
12:311, 2
12:323, 4
12:331, 2
12:343
12:35And
12:361, 2
12:373
12:38Shuffle
12:391, 2
12:403
12:41Shuffle
12:42And up
12:43Hit
12:44Hit
12:45Hit
12:462
12:473
12:48Freestyle
12:49Freestyle
12:50Freestyle
12:51Freestyle
12:52Freestyle
12:53Freestyle
12:54Freestyle
12:551
12:562
12:57Go back
12:58Go back
12:59Cross
13:00In
13:01Hit
13:02Hit
13:03Cross
13:04In
13:05Hit
13:06Hit
13:07Jump
13:08Jump
13:09Up
13:10Jump
13:11Jump
13:12Up
13:13And then Freestyle
13:14Freestyle
13:15Freestyle
13:16Let's do it
13:17This one
13:181, 2
13:191, 2
13:201, 2
13:211, 2
13:221, 2
13:231, 2