Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.
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Read the full story here: https://bit.ly/30goxWY
Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV
See more videos at https://gulfnews.com/videos
Read more Gulf News stories here: https://bit.ly/2HLJ2km
#UAEnews #obesity #diet
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NewsTranscript
00:00Want to lose weight and keep it off for good?
00:02Nutritionists and dietitians all say that you need a sustainable plan, one that takes
00:07into account your body type and your lifestyle.
00:10So here are 8 tips you can follow to help you on your weight loss journey.
00:14Cultural Plan Your diet should be modified keeping in mind
00:18the food you've been brought up on.
00:19If you're used to rice and wheat as a staple, cutting it out completely may not be sustainable.
00:25Get Rid of Restriction There have to be allowances for favorite foods
00:29and treats in order to avoid binge eating.
00:32Keep an Eye on Exercise It's just as important as what you eat.
00:37Physical activity of 150 minutes a week is recommended.
00:41Go Whole Grain Choose whole grains and foods that contain
00:44fibers.
00:45This will fill you up quickly and ensure you are fuller for longer.
00:49Portion Properly Eat breakfast like a king, lunch like a prince
00:54and dinner like a pauper.
00:56Old cliches really do work.
00:58Go to Bed Sleep well or you'll end up craving larger
01:01meals.
01:02Cooking Use healthy ways of cooking such as grilling,
01:05boiling and steaming.
01:07Avoid frying.
01:08Rainbow on a Plate Eat from different food groups, grains, proteins,
01:13vegetables, fruit and dairy so you get a range of micronutrients.
01:17Try the MyPlate method published by the USDA Center to get the portion sizes right.
01:23For more details on how to kickstart your healthy life, click the link below or log
01:27on to gulfnews.com