A seven year old expat girl from Dubai is world’s youngest yoga instructor.
Meet Praanvi Gupta, a Grade 2 student of Gems Wellington International School Dubai, who was recently certified by the Guinness World records for being the youngest yoga instructor.
Read the full story here: https://gulfnews.com/uae/dubai-girl-7-is-worlds-youngest-yoga-instructor-1.93694454
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Read more Gulf News stories here: https://bit.ly/2HLJ2km
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#UAEnews #Dubai #yoga
Meet Praanvi Gupta, a Grade 2 student of Gems Wellington International School Dubai, who was recently certified by the Guinness World records for being the youngest yoga instructor.
Read the full story here: https://gulfnews.com/uae/dubai-girl-7-is-worlds-youngest-yoga-instructor-1.93694454
See more videos at https://gulfnews.com/videos
Read more Gulf News stories here: https://bit.ly/2HLJ2km
Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV
#UAEnews #Dubai #yoga
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NewsTranscript
00:00Om Sahana Vavatu
00:05Sahana Ubunaktu
00:09Sahaveeryam Karava Vahey
00:14I was very interested in doing yoga since I was three and a half years old.
00:20When we moved to Dubai, I still didn't stop practicing yoga.
00:24So my parents decided to encourage me by putting me into yoga classes.
00:28Om Shanti Shanti Shanti
00:39Slowly open your eyes.
00:43Now we are going to do Basarika Pranayama, also called Bellow Breath.
00:48For the first stage, while you inhale, expand your chest, your palms make a fist and you pull your arms back.
00:55While you exhale, stretch your arms in front of you.
01:00One, two, three, four.
01:11My message to the world out there, people should always try to do yoga as it's very good for their will power,
01:20eye power, focus, health, well-being, body, etc.
01:29It also helps everyone to emerge as the healthy and happiest people in the society.
01:37I also had a deep wish that I could meet Prime Minister of India, Mr. Narendra Modi to introduce to yoga.
01:46Exhale and bend forward.
01:53And then slowly, only your hips should be bent.
02:02Fix your gaze at one point.
02:08Lift your leg, lift your leg.
02:13Fix your gaze at one point.
02:18Now, slowly do eye rotation.
02:24Look up, right side, down, left side.
02:29One, two, three.
02:35Om.
02:48Slowly open your eyes.