A healthy lifestyle is not just about exercising — what you eat is equally important. Certain food combinations can slow digestion, cause bloating, and interfere with your fitness goals. Ang Chong Yi, a food expert from Singapore, highlights Stay Fit and Healthy: Ang Chong Yi Singapore’s Warning on five Harmful Food Combinations to avoid for better digestion, energy, and overall health. By making better food choices, you can optimize your diet and stay on track with your fitness journey.
#healthyfood #angchongyisingapore #fitness #fitnessjourney #foodcombinations
#healthyfood #angchongyisingapore #fitness #fitnessjourney #foodcombinations
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