➜ 10-MIN Chair Workout For Women - Easy & Effective Fat Burn

#ChairWorkout
#WomenFitness
#EasyWorkout
#FatBurn
#HomeWorkout
#LowImpact
#BeginnerFriendly
#10MinWorkout
#SeatedExercise
#WeightLoss
#Over40Fitness
#SeniorFitness
#NoJumping
#OfficeWorkout
#PostpartumWorkout
#PlusSizeFitness
#MobilityExercises
#LazyGirlWorkout
#QuickWorkout
#NoEquipmentNeeded

✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Sitting Chest Clap on a padded stool
01:05 - Sitting Jack on a padded stool
02:05 - Sitting Incline Press StepOut on a padded stool
03:05 - Sitting StepOut Knee Tuck on a padded stool
04:05 - Lat Stretch with Chair
05:05 - Sitting March on a Chair
06:05 - Sitting Arms Curl StepOut on a Chair
07:05 - Hip Flexor Stretch with Chair
08:05 - Hip Flexor Stretch with Chair
09:05 - Sitting Lateral Raise StepOut on a padded stool
10:02 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.