➜ 20-MIN Bed Workout for Weight Loss ➜ Easy Moves to Slim Down

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Double Leg Stretch
01:05 - Side Plank (beginner) L
02:05 - Side Plank (beginner) R
03:05 - Leg Pull
04:05 - Frog Crunch
05:05 - Hundred
06:05 - Front Plank with Arm Lift
07:05 - Air Bike
08:05 - Chest Lift with Rotation
09:05 - Single Leg Stretch (bent knee) L
10:05 - Single Leg Stretch (bent knee) R
11:05 - Leg Raise Hip Lift
12:05 - Shoulder Bridge L
13:05 - Shoulder Bridge R
14:05 - Bottoms-Up
15:05 - Front Plank with Arm and Leg Lift
16:05 - Cocoons
17:05 - Prone Press Swan
18:05 - Plank arm lifts
19:05 - Hip Twist Supported Arms
20:02 - Recommended plan
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