➜ 15 Powerful Morning Exercises to Strengthen Your Upper Body

upper body morning workout
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15 powerful upper body moves
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15 minute upper body workout
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Diagonal Punch
01:05 - Twist and Turn
02:05 - Side Step Boxing Handroll (female)
03:05 - Stepjack Front Raise (female)
04:05 - Half Squat Torso Punches
05:05 - Bodyweight Woodchoppers
06:05 - Knee Raise Side Jabs
07:05 - Front Slam
08:05 - Elbow Push up
09:05 - Plank arm lifts
10:05 - Side Plank Glute Raise L
11:05 - Side Plank Glute Raise R
12:05 - Side Plank Pull L
13:05 - Side Plank Pull R
14:05 - Front Plank with Arm Lift
15:02 - Recommended plan
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