➜ Lose 2 Inches Off Your Waist in Just 1 Week ➜ Try This Now!

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#NoEquipmentNeeded
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Standing Hip Frontal Rotation
01:05 - Standing Side Bend
02:05 - Twist Turn Slam
03:05 - Body Slide
04:05 - Twist Stepback
05:05 - Side to Side Way
06:05 - Twist and Turn Punch
07:05 - Alternating Ankle Touch
08:05 - Touchdown
09:05 - Standing Abs Rotation Stretch L
10:05 - Standing Abs Rotation Stretch R
11:05 - Squat Front Side Kick
12:05 - Twist Squat
13:05 - Standing Hip Frontal Rotation Arm Sways
14:05 - Swing Back Knee Drives
15:05 - Quarter Sit up
16:05 - Dead Bug
17:05 - Front Plank with Arm Lift
18:05 - Elbow Push up
19:05 - Elbow-Up and Down Dynamic Plank
20:05 - Front Plank with Arm and Leg Lift
21:05 - Lying Leg Raise to Side
22:05 - Prone Press Swan
23:05 - Lying Full Leg raise L
24:05 - Lying Full Leg raise R
25:05 - Side Plank (beginner) L
26:05 - Side Plank (beginner) R
27:05 - Side Plank Leg raise L
28:05 - Side Plank Leg raise R
29:05 - Kneeling Push up to Child Pose
30:02 - Recommended plan
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#weightlossworkout
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