Cycling 150 minutes a week can help with weight loss, heart health, and mental wellness. Discover why cycling is a sustainable, life-changing activity for everyone.
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00:00so our weight loss articles as you know really popular people come to us because they want to
00:05lose weight but it's this is a complicated situation you know i so i'm of that generation
00:13of cycling where it was like just don't you know the cape moss thing like what was it nothing tastes
00:18as good as skinny heels or something right this is crazy we understand the fact that you're gonna
00:23go out and search for it regardless so what's great about bicycling is we double fact check
00:30everything that we put out and we're really making sure that we're putting out information that is
00:34not only accurate but delivered in a way where you guys can understand it and hopefully not feel
00:40like we're trying to attack