Deputy Editor Tara Seplavy and Test Editor Dan Chabanov discuss base training, how to do it, and why you should build it into your riding plans.
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00:00Base training, Dan. Tell us about it.
00:02Generally, it's considered sort of like the initial period of training when you're
00:07starting up from a break or you're coming back to cycling.
00:10It's the first step to coming back into fitness or building fitness.
00:14Yeah, so there's a recent story from Monique Lebrun talking about
00:20how to base train and why it's important.
00:24It's essentially just the concept of slowly ramping up, right?
00:29You don't want to go from zero to 100. You want to slowly ramp up your training.