SAY ni DOK | Post-graduation anxiety, isang karaniwang karanasan sa mga kakatapos lang ng kolehiyo - video Dailymotion

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SAY ni DOK | Post-graduation anxiety, isang karaniwang karanasan sa mga kakatapos lang ng kolehiyo   For more news, visit:  ►https://www.ptvnews.ph/  Subscribe to our DailyMotion Channel: ►http://www.dailymotion.com/peoples-television-incorporated  Subscribe to our YouTube channel: ►http://www.youtube.com/ptvphilippines  Like our Facebook pages: ►PTV: http://facebook.com/PTVph  ►Rise and Shine Pilipinas: https://www.facebook.com/riseandshinepilipinas  Follow us on Twitter:  ►http://twitter.com/PTVph  Follow us on Instagram: ►https://www.instagram.com/ptvph  Watch our livestream on:  ►http://ptvnews.ph/livestream/ ►https://www.dailymotion.com/PTVPhilippines  Watch our News Programs, every Mondays to Fridays  Rise and Shine Pilipinas - 6:00 - 7:00 am | 7:30 - 8:00 am Balitang Pambansa - 7:00 - 7:30 am | 12:00 - 12:30 pm | 6:00 - 6:30pm | 9:30 - 10:00 pm PTV Sports - 8:00 - 9:00 am Bagong Pilipinas Ngayon - 12:30 - 1:00 pm Sentro Balita - 1:00 pm - 2:00 pm Ulat Bayan - 6:30 pm - 7:00 pm PTV News Tonight -  10:00 pm - 10:30 pm  Saturday & Sunday: ►Sentro Balita Weekend - 1:30 - 2:00 pm ►Ulat Bayan Weekend - 6:15 pm - 7:00 pm

Transcript

00:00Isang malaking tagumpay po ha para sa ating buhay ang makapagtapos ng pag-aaral.

00:04Ngunit tingin sa ating kaalaman kung ano nga ba ang takbo ng ating buhay

00:07pagtapos po ng koleyo.

00:10Upang pag-usapan ang transition mula, college papunta sa real world.

00:15Kasama po natin ngayon ng psychiatrist na si Dr. John May Perez-Pripareal.

00:19Magandang umabog po at welcome back to Rise and Shine Pilipinas, Doc.

00:24Hello, good morning Sir Audrey, Ma'am Dayan, and to Rise and Shine Pilipinas.

00:28Congratulations on your award. Congratulations.

00:31Salamat po kayo rin. Bahagi na rin naman kayo ng RSP family.

00:35Kaya congrats rin po sa ating lahat, Dr. John.

00:38Alright, bilang graduation season po ngayon, pag-usapan po natin itong life after college.

00:45Pero meron tinatahog tayong post-graduation anxiety.

00:48Doc John, ano po ba itong anxiety na ito?

00:52Yes, Ma'am Dayan, ito yung anxiety na because of the transition.

00:56So, pag-anxiety kasi ang sinasabi natin, ang inlayman, ito yung parang pangamba, takot, worry, fear.

01:04So, ano ba ang pinakatakutan or pinapangambahan ng isang bagong graduate?

01:10So, really, it's about the uncertainty, Ma'am Dayan.

01:13Yung uncertainty, meaning hindi natin alam kung ano yung mangyayari in the future, in the next few weeks after graduation, in the next few months.

01:21And ang usual na mga iniisip kasi na isang graduate, kaya nangangamba sila at natatakot about the future is,

01:29number one, about the ano na, yung transition into being employed, kasi nga graduate.

01:37So, from being dependent sa kanilang mga parents, ngayon ay magiging independent na sila with employment.

01:44Ngayon kasi, ang tinitingnan also is yung pagkahiwalay from their mga friends, mga classmates from college.

01:54Kaya may tinatawag din tayo in terms of social support, yung FOMO, yung fear of missing out.

02:00Kung ano ang nangyayari sa kanilang mga classmates, batchmates.

02:03And there can be that comparison also na parang ang timeline ng isang student or graduate ay nakokompare niya sa timeline ng mga kabatch niya.

02:14Uy, bakit siya? Parang ambilis nakakuha ng work or nagka-family na ako nandito pa.

02:21So, there is that comparison na maaring mag-cause also sa atin, na isang graduate to feel anxious about the future.

02:28And, transitions kasi ma'am Diane, Sir Audrey, talagang meron siyang mga ano, sometimes we might feel threatened or shaken.

02:38Kasi nga, wala tayong control eh sa mga nangyayari.

02:42Wala tayong control kung tayo ba itatanggapin ng ating ina-applyan na trabaho.

02:46Kung tayo ba itatanggapin ng ating mga colleagues, magiging potential co-workmates sa trabaho.

02:52So, marami yung mga anxiety and that expectation also to give back sa ating family.

02:57Okay, medyo challenge niya po yung anxiety sa kanila dahil walang kasiguridohan sa real world.

03:05Pero gayon pa man, meron po bang emotional at mental challenges na karaniwang nararanasan ng mga bagong graduate po natin?

03:15Yes, Sir Audrey. Kaya siya post-graduation anxiety.

03:20Because isa yun sa mental health na na-challenge yung anxiety.

03:23Ipaghamba, sometimes it can be stress.

03:27Yung stress sa paghanap ng trabaho, stress about the pressure and the pressure to perform,

03:34the pressure na makapagbigay kaagad ng salary.

03:38For example, doon sa kanilang family, loved ones, and the expectations also.

03:43Pressure from the society.

03:45Expectations na kailangan may mga tiyatawag tayong by this age, dapat may ganito na, by this age, meron ng ganito.

03:53So, kaya ang dami nilang pagbagong graduate, ang dami nilang maaaring iisipin.

03:58So, aside from that, kung talagang hindi naaagapan ito at hindi na pag-uusapan,

04:03it can also lead to symptoms of depression.

04:06Yung tiyatawag natin na nawawalan sila ng motivation.

04:09For example, if they try and try na maghanap ng work and then hindi sila nakakahanap, maaaring ma- discourage,

04:16it can lead to loneliness, kasi napapalayo din sila sa kanilang mga support system dati from school.

04:22So, maaaring may mga mental health concerns after.

04:26Wala bang giti, Dok, na kailangan pag-uusapan.

04:29Pero ano pa po yung mga iba pang mga coping strategies na pwedeng gawin ng isang bagong graduate

04:35para mabawasan itong level of post-graduation anxiety na posibleng po nilang maramdaman pagkatapos po nila ng koleyo?

04:44Ma'am, Daya, kailangan talaga na they ano din, no?

04:47Pahabang hindi pa, habang hindi pa nakakahanap ng work,

04:52ay mas maganda also na they use this time.

04:55Hindi naman ibig sabihin na wala nang pag-asa to look for a job, no?

04:58But use this time.

04:59Ang tawag ng iba, kung habang naghihintay, parang gap year muna.

05:03Use this time to vamp up yung resume nila, i-build up yung resume.

05:11For example, take sila ng mga courses online,

05:15or maaaring mga attend sila ng mga conferences, seminars,

05:19na maaaring makaboost sa kanilang skill sets.

05:23Another is to continuously improve on themselves.

05:26Like, may mga hobbies halimbawa na maaaring nilang balikan.

05:30Kung ito ay hindi nilang nagawa noong college kasi busy,

05:33balikan nila ito at sana, usually, sana ito ay mga non-resource intensive.

05:39Yung ano mang dayan, yung kaya ng bulsa, na gagawin pa rin a hobby,

05:44balikan nila ito to make them feel pa rin na they're able to achieve and do something.

05:48And of course, very important support from peers nila, from family.

05:53Non-judgmental dapat tayo lagi when we talk to our peers,

05:57or family members na dumadaan sa kanitong transition.

06:00Let's be there to help them.

06:03Kasi kailangan din nila ng gabay, support, mentorship is very important.

06:07Na someone who can help them,

06:10lalo na kung sa same field nila,

06:12maaaring tumulong and to collaborate and to network with people

06:17na in the same field nila.

06:19In fact, mga dayan, sa mga ano din, sa mga payo namin,

06:23hindi naman kinakailangan na yun kaagad yung pasukan nila na field of work.

06:27Maaaring they try muna, temporarily,

06:30a different area or field of work, temporarily.

06:33Kasi sa tingin nila ito ay makaka-boost also na ng kanilang

06:37overall development and growth as an individual.

06:40Until makahanap sila ng job na they find parang swak doon sa kanilang course in college

06:48and it gives them meaning and purpose sa buhay.

06:51Well, Dr. John May, naalala ko nung bata rin tayo,

06:55na nung una tayong gumaradubit ng kolehyo,

06:57wala tayong kaalam-alam sa real world kung paano nga ba papasukun ito.

07:02Mabibiglaki.

07:03So, is it advisable na kumuha rin ng mga advice mula sa mga experts

07:08pagdating sa career para malaman mo kung saan yung direction na patutunguhan mo?

07:14Yes, tama yun, Sir Audrey.

07:16Sa amin, ang tawag namin doon is mentorship.

07:20Usually nga, naminit din natin sila sa mga halimbawa,

07:25yung may grupo tayo from college,

07:28maaaring sila, yung iba sa kanila, merong kakilala.

07:31So, friend of a friend, maaaring tayong i-refer.

07:35So, yes, very important yun.

07:36Kasi, to again, augment kung ano man yung alam na natin na structure.

07:42Kasi yung sa school kasi, Sir Audrey, maaamdayan,

07:45structured kasi siya.

07:47Yung parang sometimes by the book,

07:49meron silang pinapalo.

07:51So, ba't ito kasi pag real life,

07:53different na siya.

07:54Kaya wala tayong control.

07:55Kaya nagkakaroon ng anxiety.

07:56Kasi it's different.

07:57Hindi siya yung by the book sometimes.

07:59So, kaya kailangan may mga nakakausap tayo na more experienced,

08:04na nag-grow na at more, ano na sila,

08:07marami na silang natutunan through their journey into their profession

08:12para makakuha din tayo ng mga tips at pieces of advice

08:16para matulungan din tayo sa ating journey,

08:19our own journey and growth.

08:20Well, thank you very much, Dr. Joan May Pera-Separiala.

08:25O, mahalaga yung mga advice ni Dr. Joan,

08:27lalo na ngayon graduation season.

08:29Sabi nga niya,

08:30huwag sobrang ma-pressure, no, Doc?

08:33In a way, in a way, positivo ito.

08:36Kasi ang purpose nung,

08:37kaya nararamdaman ng estudyante ito,

08:39pagka-graduate niya,

08:40kasi gusto niya magkaroon ng pakinabang.

08:42Lalo siguro maka-give back sa kanyang mga magulang, no?

08:45Binabati natin yung mga ganyang kabataan,

08:47bukod yung mga 40 años na nasa nanay pa rin.

08:50Hindi yun, iba yun.

08:51O, masyado na matagal yung gap year.

08:53Gap years na, no?

08:55Sabi nga.

08:55Well, thank you, Dr. Joan.

08:57Marami pong salamat.

08:59Thank you very much.

09:00And basta't huwag lang mawala ng pag-asa always.

09:03Hope is always available.

09:05And make sure na you have a very solid na support system

09:08through the journey.

09:10At huwag mag-compare.

09:11Yun, Ma'am Diane and Sir Audrey never compare.

09:13Kasi kanya-kanya tayo ng timeline.

09:15So, thank you very much.

09:17And good morning to all.

09:18Maraming salamat.

09:19Congratulations.

09:21Salamat, Doc.

09:21At syempre, congratulations din, ano,

09:23sa lahat ng mga bagong graduates sa ngayong 2025.

SAY ni DOK | Post-graduation anxiety, isang karaniwang karanasan sa mga kakatapos lang ng kolehiyo

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