The trend of consuming heavy meals late at night has raised health concerns, according to the National Health and Morbidity Survey (NHMS) 2024: Nutrition, released on Thursday (April 24).
Health Minister Datuk Seri Dr Dzulkefly Ahmad said one of the key findings revealed that 41.8% of adolescents and 33.5% of adults consume sizeable suppers late at night at least once a week.
Read more at https://tinyurl.com/4dnbpmyj
WATCH MORE: https://thestartv.com/c/news
SUBSCRIBE: https://cutt.ly/TheStar
LIKE: https://fb.com/TheStarOnline
Health Minister Datuk Seri Dr Dzulkefly Ahmad said one of the key findings revealed that 41.8% of adolescents and 33.5% of adults consume sizeable suppers late at night at least once a week.
Read more at https://tinyurl.com/4dnbpmyj
WATCH MORE: https://thestartv.com/c/news
SUBSCRIBE: https://cutt.ly/TheStar
LIKE: https://fb.com/TheStarOnline
Category
🗞
NewsTranscript
00:00Thank you very much.
00:30Thank you very much.
01:00And dewasa 47%.
01:02Ambil gula secara berlebihan separuh daripada minuman bergula sugar, sweetened beverages and lisin.
01:14Itu satu.
01:16Kedua adalah berlebihan pengambilan garam yang seharusnya diambil hanya 2 gram ataupun 2000 miligram tetapi diambil berlebihan sebanyak.
01:29Kalau dewasanya 75.9% mengambil lebih daripada yang disarankan adalah 1 sudu teh tetapi kita rata-ratanya 1.5 sudu teh.
01:42So we are in act, kita berlebihan daripada yang dicadangkan WHO ya.
01:49Dan hal yang terkait dengan makan sebelum tidur.
01:55So kita bawa supper makan malam sebelum tidur.
02:00Jadi kita bawa kalori itu bersama kita tidur, kita tak burn, dia turn into lemak fat.
02:06Jadi kalau untuk pengetahuan semua, 1 kilogram fat itu bersamaan dengan berapa?
02:147,000 kalori.
02:16So every 7,000 kalori yang kita tak burn, it is converted into fat finally.
02:23So kita kira lah berapa banyak kita makan malam itu dan berapa lama kita buat tabiat ini.
02:29So at the end of the month, you can know exactly how much of kilogram you will be put in
02:34kalau kita tak juga mengamalkan active living, ya tidak kita burn.
02:46Terima kasih telah menonton!