Usapang WAW | Paano mas magiging komportable sa sarili? - video Dailymotion

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Transcript

00:00Mga ka-RSP, kamusta po kayo?

00:01Dito po sa Usapang WOW, tatalakayin po natin ang mga paksa

00:05na may kaugnayan sa wellness and well-being.

00:07Particular na po ang mga usapin sa ating mental health.

00:10Makakasama po natin muli ang multi-awarded life coach ng bayan na si Coach Mike.

00:15Magandang umaga, Coach Mike.

00:16Magandang umaga, Diane.

00:18So, tuwing viernes, it's all about life and wellness.

00:21Dagdag kaalaman para sarili ay mas maalagaan.

00:24Ako po si Coach Mike Celis.

00:26Well, wearing yourself proud, yan po ang tatalakayin natin ngayong araw.

00:29Ano, Coach Mike?

00:31Kung paano ba maging komportable sa ating sarili.

00:34Correct.

00:35So, yan.

00:36So, yes, yan.

00:36Kaya naman bibigyan linaw natin sa pamagitan ng WOW,

00:40coagree, or awe,

00:41kundi disagree tayo sa mga popular na o myth or opinion

00:44na may kaugnayan sa usapin ng self-acceptance.

00:48At kasama pa rin natin ang ating RSP Barkada

00:51para makisagot rin ng WOW, o wow.

00:55Okay.

00:56Alright, so simulan na natin sa myth or paniniwala na una, no?

01:00Well, eto.

01:02Ayos lang bang ipagdiwang ang sarili mong tagumpay?

01:05Yan.

01:05Ano ba kaya ang masasabi ng ating RSP Barkada dyan?

01:09Ako para sa akin, wow ako dyan.

01:11How about you guys?

01:13Wow.

01:14Ayan.

01:15Ayos lang bang ipagdiwang ang sarili nating tagumpay?

01:18Ay, si Profi, naka-aw.

01:21Bakit kaya?

01:22Wala, gusto ko naman iba kasi birthday ko ngayon.

01:26Wala.

01:27Deserve ano.

01:29Ayan.

01:30So, mga ka-RSP, lumabos rin tayo sa ating hintilan

01:33at nagtanong sa ating kawaw na si Patricia Naboya

01:37kung ano ang kanyang sagot na rito.

01:39Ayo po, kasi po ano,

01:47lahat po ng mga achievements natin na ginagawa sa buhay

01:51is deserve po natin yun.

01:53Then, pinagpapaguran din po natin yun.

01:58Ayon, nasagot niya is wow.

02:00Pero ikaw, Coach Mike, I think we're in unison

02:02at well si Fifi nag-aw na

02:03it's okay actually to celebrate our own birthday.

02:06Oo, diba sabi nga nila love yourself first, diba?

02:08I love your own.

02:09You should be your own biggest fan.

02:11May konsepto kasi tayo ng success shaming, diba?

02:15Yung nakakalungkot minsan

02:16kapag nakikita natin umaangat yung isang tao

02:18at wala tayo sa ganung lugar,

02:20eh, sasabihin natin na mayabang na.

02:22Pero we must come into terms na

02:24we are coming from different experiences.

02:27So, nagejudge ka ng ibang tao

02:28based sa experience nila.

02:30But it should not limit you from, you know,

02:33celebrating yourself because deserve mo yun.

02:34Okay.

02:35So, parang yung pag-popost natin sa social media

02:37ng mga tagumpay natin

02:39no matter how small and big.

02:41That's okay.

02:42Actually, that's definitely okay.

02:44And for all you know,

02:44it inspires others to do the same, diba?

02:47Everyone deserves to be heard, seen, felt, and celebrated.

02:50So, you might be the starting point for that.

02:52Oo, kasi minsan may feeling tayo ng

02:54huwag ko na lang kaya i-post,

02:55baka i-judge pa ako ng mga ito na may yako.

02:57Hindi naman para sa kanila yung achievement mo,

02:59para sa sarili mo.

03:01Oo, that's right.

03:01Okay.

03:02Now, let's move on to myth number two.

03:04Ito, tingnan natin.

03:06Mahalaga na matanggap mo

03:07ang lahat ng mga pinagdadaanan mo sa buhay.

03:10Maganda man yan o hindi maganda.

03:13RSP Barkada, what do you think?

03:15Is it a wow or an aw?

03:17Ayan.

03:17So, wow for everyone

03:19except fina birthday niya ngayon na naka-wow.

03:22How about?

03:23Kaya siguro yung ating mga iba pang kawaw.

03:25At narito naman

03:27ang sagot ng ating kawaw

03:29na si Kessler Talanglami.

03:31Ayan.

03:32Ayan.

03:32Tadjol lang.

03:33Wow, kasi dadaanan mo rin yun eh.

03:35Kahit hindi mo gusto.

03:37So, tanggapin mo na lang.

03:40Okay.

03:41Wow din.

03:42Na dapat matanggap mo yung mga nangyari sa buhay mo.

03:45Good or bad?

03:46Meron kasi sa atin,

03:47mga ine-edit nila,

03:48di ba yung kwento?

03:49Gusto parang finished product

03:50yung nakikita.

03:51Halimbawa,

03:51successful na sila

03:53or maayos na yung buhay nila.

03:55Minsan,

03:55ikinahihiya natin

03:56yung mga pinagdaanan natin.

03:58However,

03:58Diane,

03:59ang dapat maisip ng mga ka-RSP natin

04:01is that

04:02it's actually very inspiring

04:03to admit

04:05na you also struggled

04:06kasi

04:07that makes you no different from others

04:09and it inspires them

04:11to actually do better

04:12the next time around.

04:14Kasi,

04:14minsan kapag yung mga failures mo,

04:17okay lang niya na

04:18ipagkalandakan mga

04:20actually,

04:20dyan pa nga tayo

04:21mas na-inspire,

04:22di ba?

04:22Kasi kapag puro magaganda,

04:24parang kapaniwala ba?

04:26It makes you more relatable

04:27and it makes you more human,

04:29di ba?

04:30And it makes it even more fulfilling

04:32to be able to inspire others

04:34dahil nakita nilang kinaya mo.

04:36Correct.

04:36Tsaka yung parang

04:37pagsaya mong galing ako noon sa wala,

04:39ngayon ganito na ako,

04:40mas tama,

04:41mas nakaka-inspire talaga yung ibang tao.

04:42Alright, let's move on to our last myth.

04:45Let's see.

04:46Ito po ang ating pag-uusapan.

04:47Compare yourself to others' help.

04:49So, yung pagkukumpara mo

04:51ng yung sarili sa iba

04:52ay nakakatulong sa'yo.

04:54RSP Barkada,

04:55what do you think?

04:57It depends.

04:59It depends.

05:00It depends.

05:01Okay.

05:02Kasi,

05:03to what extent yung comparison?

05:05Pwede as inspiration lang,

05:08pero pwede naman na

05:09i-take mo din na maingit ka

05:11or mag-self-pity ka.

05:13So, it depends.

05:14Again,

05:14it's a degree.

05:15Tama ba, Coach Mike?

05:16Mali.

05:17Okay.

05:18Ayan.

05:19At narito naman

05:19ang sagot ng ating kawaw

05:21na si Liza Pael.

05:25Kasi,

05:26kumbaga,

05:26kapag ka ako nagkaroon ng

05:28soleranim sa buhay ko

05:30or problema,

05:32ako lang rin yung nakakatulong

05:34para sa aking,

05:36para din sa pamilya ko

05:37or sa ibang bagay.

05:41Okay.

05:42What do you think?

05:43Ako,

05:44Auscia.

05:45Okay.

05:46Kasi iba-iba yung journey natin eh.

05:47So,

05:48dapat you define your own

05:49metrics of success

05:50and you focus on your own path.

05:53Now,

05:54yung sinasabi nila na

05:55pwede naman,

05:56hindi mo naman kasi

05:56may iwasan talagang

05:57hindi tumingin lalo

05:58at the advent of social media.

05:59Pag nag-scroll ka lang naman,

06:01pipikita ko kasi

06:01ayoko makita itong mga ganyan.

06:03Hindi naman,

06:03pwede yung ganun.

06:04Pwede kang tumingin

06:05but come to think of it,

06:06saan ka ba nanggagaling?

06:07Are you inspired

06:08or are you triggered?

06:09Then come from that space

06:10of whatever works for you.

06:12Okay.

06:13Sabagay kasi

06:13minsan hindi mo rin talaga

06:15yung maiiwasan eh.

06:16Bakit meron siyang ganito?

06:17Na,

06:18bakit wala akong gano'n?

06:20Ang ano kasi dun da yan

06:21is why are you blaming

06:22the other person

06:23or blaming yourself

06:24rather than thinking na

06:25kaya ko rin yun.

06:27Okay.

06:27Or kaya ko rin baguin

06:28ang buhay ko

06:29dahil nagawa ng iba.

06:30So, yan.

06:31Well,

06:32siguro pa muli na lamang

06:33Coach Mike,

06:33why is it important

06:35na meron tayong

06:35konsepto ng self-acceptance?

06:37Okay.

06:37Because if we cannot

06:38accept ourselves,

06:39we cannot set boundaries,

06:41we cannot achieve our goals,

06:43and we cannot be

06:43the person that we're

06:44meant to be

06:45simply because

06:46meron tayo lagi

06:47mga blockages

06:48or triggers

06:48na iniiwasan.

06:49So, with self-acceptance

06:51by embracing yourself

06:52whole and loving yourself

06:53fully,

06:53you're able to set yourself

06:55free and become

06:55the person you're meant

06:56to be.

06:56Well, maraming salamat

06:57ulit sa mga insights

06:59na yung binahami sa amin

07:00ngayong Friday morning.

07:01Muli na kasama po natin

07:02ang multi-awarded

07:03life coach ng bayan

07:04na si Coach Mike Sellins.

07:06Ating po mga

07:06karaski ha,

07:08laging tandaan

07:09na gawin natin

07:09wow ang ating buhay

07:11pag may ah,

07:12huwag baliwalain

07:13dahil our wellness

07:14and well-being,

07:16especially our

07:17mental health matter.

07:18Thank you very much.

Usapang WAW | Paano mas magiging komportable sa sarili?

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