Stress comes from respond," suggests that your reaction to situations, rather than the situations themselves, is the primary source of your stress. This common perspective emphasizes the importance of how we perceive and manage challenges.
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LearningTranscript
00:00Remember, most of your stress comes from the way you respond, not the way life is.
00:05Adjust your attitude.
00:06Change how you see things.
00:08Look for the good in all situations.
00:10Take the lesson and find new opportunities to grow.
00:13Let all the extra stress, worrying, and overthinking go.