Exercise of the Week

Name: Exercise of the Week
Uploaded: 2011-03-30T12:03:18+00:00
Duration: 56 s
Channel: ryanmillr
Description: http://TrainingLikeanAthlete.com - Fast, effective, fat burning Exercise of The Week. Great total body movement using just a medicine ball(a kettlebell, dumbbell or sand bag work just as well)! Go heavy and 3-5 reps for your strength circuit or go light for time in your exhaustion/conditioning circuit.

ryanmillr

http://TrainingLikeanAthlete.com - Fast, effective, fat burning Exercise of The Week. Great total body movement using just a medicine ball(a kettlebell, dumbbell or sand bag work just as well)! Go heavy and 3-5 reps for your strength circuit or go light for time in your exhaustion/conditioning circuit.

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