My Very First Muscle Up!

Name: My Very First Muscle Up!
Uploaded: 2011-09-06T03:09:24+00:00
Duration: 3 min 29 s
Channel: Lee Hayward
Description: http://leehayward.com/blog/100-rep-pull-up-dip-workout/<br /><br />This video shows my very first Muscle Up! <br /><br />Muscle Ups are a very advanced move. Before you attempt them you should be able to do the 100 rep pull up / dip routine that's in the link above.

Lee Hayward

http://leehayward.com/blog/100-rep-pull-up-dip-workout/  This video shows my very first Muscle Up!   Muscle Ups are a very advanced move. Before you attempt them you should be able to do the 100 rep pull up / dip routine that's in the link above.

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