Do You Have To Get Sore To Build Muscle?
http://www.BlastYourBiceps.com
Many people think muscle soreness equals muscle growth. But that's just not the case. You can build muscle regardless if you get sore or not. The key is training with Progressive Overload & getting stronger over time.
Many people think muscle soreness equals muscle growth. But that's just not the case. You can build muscle regardless if you get sore or not. The key is training with Progressive Overload & getting stronger over time.
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