Lee Hayward
@leemhayward
My name is Lee Hayward. I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out.
During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.
While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
This video channel is to go along with my main website http://www.LeeHayward.com to help me share useful tips and techniques that you can use to help you with your own workout progress.
During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.
While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
This video channel is to go along with my main website http://www.LeeHayward.com to help me share useful tips and techniques that you can use to help you with your own workout progress.
EASY EGG Recipe For Breakfast - Bell Pepper Egg Rings
12 years ago
How To Do The Good Morning Exercise
12 years ago
Beginners Leg Workout Program
12 years ago
Beginners UPPER BODY Workout Program
12 years ago
Tricep Extension Workout
12 years ago
3 FAT LOSS Tips To Reveal Your 6-PACK Abs!
12 years ago
REAL Christmas Eating Tips - Just Pig Out!
13 years ago
Jungle Muscle BACK Workout!
13 years ago
Jungle Muscle LEG WORKOUT Program *No Equipment Required*
13 years ago
Killer AB Workout - Get 6-Pack Abs! *No Equipment Needed*
13 years ago
JUNGLE MUSCLE Chest & Triceps Workout!
13 years ago
JUNGLE MUSCLE Bicep Workout - Blast Your Biceps!
13 years ago
Tarzan JUNGLE MUSCLE Shoulders Workout!
13 years ago
How To Test Your Bodyfat Percentage With Skin Fold Calipers
13 years ago
Dumbbell Hammer Curls On The Preacher Curl Bench
13 years ago
Lee Hayward Bodybuilding Posing Practice Video
13 years ago
Lat Pulldown Back Workout Routine
13 years ago
Kneeling Tricep Rope Extensions (Gironda Rope Pull)
13 years ago
Bicep Preacher Curls Done Right!
13 years ago
Gironda Front Squat Workout
13 years ago
Gironda Lat Pulls for a wide V-shape back!
13 years ago
Bicep & Tricep Dumbbell Super Set Workout
13 years ago
Simple Bodybuilding Nutrition
13 years ago
Do You Have To Get Sore To Build Muscle?
13 years ago
Advanced Push Up Workout
13 years ago
My Very First Muscle Up!
13 years ago
Total Fitness Bodybuilding Muscle Building Program
13 years ago
Lee Hayward's Total Fitness Bodybuilding
13 years ago
Fun Cardio Workout - Kayaking!
13 years ago
Tricep Push Up Exercise - Atomic Triceps Blaster!
13 years ago