Michael Behnken, MS, CSCS
@AskTheTrainer
Personal Trainer, Michael Behnken, MS, NASM-CES-PES-CPT, CSCS
BS Exercise Science
MS Exercise Science
NSCA Certified Strength & Conditioning Specialist
NASM-CPT Certified Personal Trainer
NASM-PES Performance Enhancement Specialist
NASM-CES Corrective Exercise Specialist
BS Exercise Science
MS Exercise Science
NSCA Certified Strength & Conditioning Specialist
NASM-CPT Certified Personal Trainer
NASM-PES Performance Enhancement Specialist
NASM-CES Corrective Exercise Specialist
Bodylastics Squat Rows - Resistance Band Exercise
14 years ago
Total Gym Reverse Crunches
15 years ago
Walking Push-ups Row
15 years ago
Stability Ball Dynamic Plank
15 years ago
Knee Tuck with Pushups on Total Gym Home Exercise Machine
15 years ago
Womens Outdoor Exercise Bodylastics Squat Row Resistance
15 years ago
Kettlebell Triceps Extension on Stability ball - Women
15 years ago
Low Cable Supine Lateral Raises - Anti- Stiff Neck
15 years ago
Side Plank with Bodylastics Resistance Band Rows
15 years ago
BOSU Ballast Stability Ball Push-ups
15 years ago
Cable Push Pull and Iso Press & Row Core Killer Exercise
15 years ago
Power Sled Power Chest Press
15 years ago
Bongo Board Push-ups
15 years ago
Sled Chest Press - Power Football Training exercises
15 years ago
Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
15 years ago
Reclining Kettlebell Press
15 years ago
Stability ball floor reverse-low back extentions
15 years ago
Inner and Outer Thigh Lunges
16 years ago
4x Lunges for Legs
16 years ago
BOSU Lunge Pushups
16 years ago
Elevated Feet Spiderman Push-ups
16 years ago
Swiss Ball Reverse Back Extensions
16 years ago
Stability ball floor reverse low back extentions
16 years ago
Stability Ball Cobra
16 years ago
Stability Ball Back Crunches
16 years ago
Romanian Dead Lifts - Lower Back Hamstrings & Butt Exercise
16 years ago
BOSU Balance Trainer Prone Cobra Posture Exercises
16 years ago
BOSU Balance Trainer Lower Back Crunches
16 years ago
Total Gym Hip Extensions Glute Isolation Exercise Butt Burn
16 years ago
Total Gym Squat Jumps Home Legs Exercise
16 years ago