My BMB

My BMB

@mybmb
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Welcome to My Body, My Mind, My Business.

My BMB is about encouraging a sustainable, mindful approach to weight loss that prioritises mental well-being and encourages self-esteem, self-acceptance and confidence alongside physical health, aiming for lasting lifestyle changes rather than quick fixes.
VideosPlaylists
9:08
HOW LONG does it take to see WEIGHT LOSS?
3 months ago
10:05
How to BREAK FREE from EMOTIONAL EATING: Practical steps for long-term success
3 months ago
10:30
Stop counting calories! Why food quality matters more for weight loss
3 months ago
10:57
The Truth About Alcohol and Weight Loss: What You Need to Know
3 months ago
13:37
Why you should do cardio (hint: it's not for weight loss)
3 months ago
11:28
Not losing weight. Maybe it's not your fault.
last year
11:18
5 tips on HOW TO START your WEIGHT LOSS journey
last year
10:14
Unlock Your Metabolism: The Secret to Sustainable Weight Loss?
last year
13:09
Is KETO SUSTAINABLE for LONG-TERM weight loss?
last year
11:18
In a CALORIE DEFICIT but NOT LOSING weight. 5 reasons why.
last year
9:45
Stop wasting money on protein powder. Here is why.
last year
14:51
Could FAT SHAMING help to lose weight? 5 insights
last year
12:46
Is intuitive eating really intuitive for weight loss? 5 insights
last year
11:31
My TOP 5 LEARNINGS from unsuccessfully trying to LOSE WEIGHT that works.
last year
9:26
Morning Meditation for Weight Loss and Body Positivity
last year
10:36
Weight loss. No one talks about body and mind connection
last year
8:48
Can self-acceptance really help weight loss?
last year
10:20
Stop binge eating at night with this simple mind-hack
last year
11:15
How to maintain WEIGHT LOSS MOTIVATION?
last year