Therapist Talks: What Is The Window of Tolerance?

Hi all. One way of thinking about avoiding overwhelm and crisis is to pay attention as much as possible to our inner experience and take note of whether we are in the "Window of Tolerance" or moving out of it.

Here I talk about how to think about how we are doing. In future videos I will be showing ways to intervene with ourselves if we find ourselves moving out of tolerance with what is.

Thanks for taking time for yourself today!

Be well,
Michele Laux, MA, LPC, RYT

Resources:
The Mindful Way Through Depression: http://amzn.to/2sGUKc8

Feeling Good (CBT): http://amzn.to/2Cuajnj

The Noonday Demon: http://amzn.to/2FcjDz3

The Mindful Way Workbook: http://amzn.to/2FfG0Uj

SAD light: http://amzn.to/2HsNeoL

Weighted Blanket: http://amzn.to/2EEO5oC

When Things Fall Apart: http://amzn.to/2ED8DO5

Start Where You Are: http://amzn.to/2EGEe1y